Cowboy Nachos

Gluten Free
Health score
26%
Cowboy Nachos
1731 min.
8
634kcal

Suggestions

Ingredients

  • 0.3 cup pan drippings from braised beef brisket 
  • 3.5 cups braised beef brisket shredded
  • tablespoon canola oil 
  • teaspoon garlic minced
  • slices toppings: guacamole sour
  • 0.5 cup taco sauce 
  • teaspoons hot sauce 
  • oz block monterey jack cheese shredded
  • 0.5 teaspoon pepper freshly ground
  • servings pico de gallo 
  • 32 oz seasoned pinto beans drained canned
  • oz round tortilla chips 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Cook first 4 ingredients and 1/2 cup water in a medium saucepan, stirring occasionally, over medium-low heat 5 to 7 minutes or until thoroughly heated.
  3. Cook brisket in hot oil in a skillet over medium heat, stirring often, 4 minutes or until thoroughly heated. Stir in taco sauce and pan drippings; cook 2 minutes.
  4. Divide chips, bean mixture, brisket mixture, cheese, and 1 cup Pico de Gallo among 3 pie plates.
  5. Bake at 425 for 5 minutes or until cheese is melted.
  6. Serve immediately with remaining Pico de Gallo and desired toppings.
  7. *1/4 cup beef broth may be substituted.
  8. Pico de Gallo: Stir together 6 plum tomatoes, chopped; 1/2 cup finely chopped sweet onion; 1/4 cup chopped fresh cilantro; 2 Tbsp. fresh lime juice; 1 jalapeo pepper, seeded and minced; 1 garlic clove, minced; and 1/2 tsp. salt. Makes 3 1/2 cups. Hands-on time: 15 min. Total time: 15 min.
  9. Note: Nachos can be baked as directed in 2 batches on an aluminum foil-lined baking sheet, topping each batch with 1 cup Pico de Gallo.

Nutrition Facts

Calories634kcal
Protein26.68%
Fat36.5%
Carbs36.82%

Properties

Glycemic Index
19.06
Glycemic Load
4.69
Inflammation Score
-7
Nutrition Score
27.479999879132%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:634.33kcal
31.72%
Fat:25.9g
39.84%
Saturated Fat:9.47g
59.2%
Carbohydrates:58.78g
19.59%
Net Carbohydrates:46.8g
17.02%
Sugar:6.08g
6.76%
Cholesterol:93.99mg
31.33%
Sodium:708.12mg
30.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.58g
85.17%
Phosphorus:588.18mg
58.82%
Folate:211.93µg
52.98%
Vitamin B12:2.93µg
48.84%
Zinc:7.19mg
47.93%
Fiber:11.98g
47.92%
Selenium:30.79µg
43.99%
Vitamin B6:0.81mg
40.59%
Calcium:304.33mg
30.43%
Magnesium:117.04mg
29.26%
Iron:5.21mg
28.96%
Manganese:0.56mg
27.76%
Potassium:946.61mg
27.05%
Vitamin B1:0.38mg
25.33%
Vitamin B3:5.03mg
25.16%
Vitamin B2:0.39mg
23.14%
Vitamin E:2.93mg
19.55%
Copper:0.38mg
19.02%
Vitamin K:14.29µg
13.61%
Vitamin B5:1.07mg
10.71%
Vitamin A:315.38IU
6.31%
Vitamin C:2.92mg
3.55%
Vitamin D:0.17µg
1.13%
Source:My Recipes