Cowboy Pot Roast

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Cowboy Pot Roast
405 min.
6
463kcal

Suggestions


Welcome to a hearty and satisfying meal that embodies the spirit of the Wild West—Cowboy Pot Roast! This dish is not just a meal; it's an experience that brings together the rich flavors of tender beef, zesty tomatoes, and a medley of beans, all simmered to perfection. Whether you're gathering around the dinner table with family or hosting a casual get-together with friends, this pot roast is sure to impress.

What makes this Cowboy Pot Roast truly special is its wholesome ingredients. With a health score of 63, it's a dish you can feel good about serving. It's gluten-free and dairy-free, making it suitable for various dietary needs, while still being incredibly delicious. The combination of black beans and pinto beans not only adds a delightful texture but also packs a protein punch, ensuring that everyone leaves the table satisfied.

Imagine the aroma wafting through your kitchen as the roast cooks slowly, allowing the flavors to meld beautifully. The eye of round roast becomes incredibly tender, shredding effortlessly with a fork, while the vibrant tomatoes and spices create a savory sauce that ties everything together. Top it off with some jalapeño slices for an extra kick, and you have a dish that’s bursting with flavor.

Perfect for lunch, dinner, or any occasion, this Cowboy Pot Roast is a must-try for anyone looking to enjoy a nutritious and delicious meal. So roll up your sleeves, grab your slow cooker, and get ready to savor a taste of the frontier!

Ingredients

  • 15 ounce black beans drained canned
  • 32 ounce pinto beans drained canned
  • 10 ounce canned tomatoes diced green undrained canned
  • 14.5 ounce canned tomatoes diced drained canned
  • tablespoon chili powder 
  • 2.5 pound roast chickens trimmed
  •  onion cut into 8 wedges
  • 1.5 teaspoons pepper divided
  • 1.5 teaspoons salt divided
  • tablespoons vegetable oil 

Equipment

  • bowl
  • dutch oven
  • slow cooker

Directions

  1. Combine 1 teaspoon salt, 1 teaspoon pepper, and next 4 ingredients in a medium bowl.
  2. Sprinkle roast evenly with remaining 1/2 teaspoon salt and 1/2 teaspoon pepper. Brown roast on all sides in hot oil in a large Dutch oven over medium-high heat.
  3. Transfer roast to a 5 1/2-quart slow cooker.
  4. Pour tomato mixture over roast. Cover and cook on HIGH 5 to 6 hours or until meat shreds easily with a fork.
  5. Remove roast from slow cooker, and cut into large chunks; keep warm.
  6. Skim fat from juices in slow cooker. Mash 1 1/2 cans (about 2 3/4 cups) pinto beans; add to slow cooker, and stir until combined. Stir in black beans and remaining 1/2 can pinto beans.
  7. Add roast pieces back to slow cooker; cover and cook on HIGH an additional 20 to 25 minutes. Top each serving with jalapeo pepper slices, if desired.

Nutrition Facts

Calories463kcal
Protein42.59%
Fat19.04%
Carbs38.37%

Properties

Glycemic Index
30
Glycemic Load
10.01
Inflammation Score
-8
Nutrition Score
39.584782724795%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:463.16kcal
23.16%
Fat:10.1g
15.54%
Saturated Fat:2.58g
16.13%
Carbohydrates:45.82g
15.27%
Net Carbohydrates:30.88g
11.23%
Sugar:7.51g
8.35%
Cholesterol:0mg
0%
Sodium:1515.51mg
65.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.87g
101.74%
Vitamin B6:2.06mg
103.18%
Vitamin B3:14.97mg
74.86%
Phosphorus:669.14mg
66.91%
Zinc:9.5mg
63.33%
Fiber:14.95g
59.79%
Vitamin B12:3.35µg
55.75%
Iron:9.69mg
53.82%
Manganese:0.99mg
49.51%
Potassium:1727.92mg
49.37%
Selenium:31.87µg
45.52%
Copper:0.89mg
44.63%
Vitamin B2:0.7mg
41.07%
Vitamin B1:0.58mg
38.5%
Magnesium:147.9mg
36.98%
Folate:98.51µg
24.63%
Vitamin E:3.2mg
21.31%
Vitamin K:19.95µg
19%
Vitamin B5:1.89mg
18.9%
Vitamin C:14.99mg
18.17%
Calcium:153.98mg
15.4%
Vitamin A:650.16IU
13%
Source:My Recipes