Cowboy Pot Roast

Gluten Free
Dairy Free
Very Healthy
Health score
63%
Cowboy Pot Roast
405 min.
6
463kcal

Suggestions


Welcome to a hearty and flavorful journey with our Cowboy Pot Roast! This dish is not just a meal; it's an experience that brings the warmth of the American West right to your dining table. Perfectly suited for lunch or dinner, this gluten-free and dairy-free recipe is a fantastic choice for those seeking a very healthy option without compromising on taste.

Imagine tender, succulent pieces of eye of round roast, slow-cooked to perfection, infused with the rich flavors of chili powder, black beans, and zesty tomatoes. Each bite is a delightful combination of protein, healthy fats, and wholesome carbohydrates, making it a balanced meal that satisfies your hunger and nourishes your body. With a caloric breakdown that highlights 42.59% protein, this dish is ideal for anyone looking to maintain a healthy lifestyle while enjoying delicious food.

Whether you're hosting a family gathering or simply treating yourself to a comforting meal, this Cowboy Pot Roast is sure to impress. The slow cooking process allows the flavors to meld beautifully, creating a dish that is both robust and comforting. Top it off with jalapeño pepper slices for an extra kick, and you have a meal that will leave everyone asking for seconds. Get ready to savor the taste of the Wild West with this delightful pot roast!

Ingredients

  • 15 ounce black beans drained canned
  • 32 ounce pinto beans drained canned
  • 10 ounce canned tomatoes diced green undrained canned
  • 14.5 ounce canned tomatoes diced drained canned
  • tablespoon chili powder 
  • 2.5 pound eye of round roast trimmed
  •  onion cut into 8 wedges
  • 1.5 teaspoons pepper divided
  • 1.5 teaspoons salt divided
  • tablespoons vegetable oil 

Equipment

  • bowl
  • dutch oven
  • slow cooker

Directions

  1. Combine 1 teaspoon salt, 1 teaspoon pepper, and next 4 ingredients in a medium bowl.
  2. Sprinkle roast evenly with remaining 1/2 teaspoon salt and 1/2 teaspoon pepper. Brown roast on all sides in hot oil in a large Dutch oven over medium-high heat.
  3. Transfer roast to a 5 1/2-quart slow cooker.
  4. Pour tomato mixture over roast. Cover and cook on HIGH 5 to 6 hours or until meat shreds easily with a fork.
  5. Remove roast from slow cooker, and cut into large chunks; keep warm.
  6. Skim fat from juices in slow cooker. Mash 1 1/2 cans (about 2 3/4 cups) pinto beans; add to slow cooker, and stir until combined. Stir in black beans and remaining 1/2 can pinto beans.
  7. Add roast pieces back to slow cooker; cover and cook on HIGH an additional 20 to 25 minutes. Top each serving with jalapeo pepper slices, if desired.

Nutrition Facts

Calories463kcal
Protein42.59%
Fat19.04%
Carbs38.37%

Properties

Glycemic Index
30
Glycemic Load
10.01
Inflammation Score
-8
Nutrition Score
39.584782724795%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:463.16kcal
23.16%
Fat:10.1g
15.54%
Saturated Fat:2.58g
16.13%
Carbohydrates:45.82g
15.27%
Net Carbohydrates:30.88g
11.23%
Sugar:7.51g
8.35%
Cholesterol:0mg
0%
Sodium:1515.51mg
65.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.87g
101.74%
Vitamin B6:2.06mg
103.18%
Vitamin B3:14.97mg
74.86%
Phosphorus:669.14mg
66.91%
Zinc:9.5mg
63.33%
Fiber:14.95g
59.79%
Vitamin B12:3.35µg
55.75%
Iron:9.69mg
53.82%
Manganese:0.99mg
49.51%
Potassium:1727.92mg
49.37%
Selenium:31.87µg
45.52%
Copper:0.89mg
44.63%
Vitamin B2:0.7mg
41.07%
Vitamin B1:0.58mg
38.5%
Magnesium:147.9mg
36.98%
Folate:98.51µg
24.63%
Vitamin E:3.2mg
21.31%
Vitamin K:19.95µg
19%
Vitamin B5:1.89mg
18.9%
Vitamin C:14.99mg
18.17%
Calcium:153.98mg
15.4%
Vitamin A:650.16IU
13%
Source:My Recipes