Cowboy Skillet Casserole

Health score
17%
Cowboy Skillet Casserole
35 min.
6
474kcal

Suggestions

Ingredients

  • 15 ounce baked beans canned
  • 8.5 ounce corn bread mix 
  •  eggs 
  • pound ground beef 
  • 0.3 cup milk 
  • 0.5  onion chopped
  •  bell peppers red cut into 2 inch pieces
  • tablespoon fajita seasoning dry

Equipment

  • frying pan
  • oven
  • toothpicks

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Crumble the ground beef into a large cast-iron skillet over medium-high heat. Cook, stirring frequently, until beef is evenly brown.
  3. Drain the grease, and add the onion. Cook and stir until the onion is translucent.
  4. Add the red peppers, beans, and fajita seasoning; cook and stir until heated through.
  5. Spread out in an even layer on the bottom of the skillet.
  6. Mix the package of cornbread mix according to the directions using the egg and milk. Spoon over the ground beef mixture, and spread evenly.
  7. Place the whole skillet in the oven, and bake for 20 minutes, or until a toothpick inserted into the cornbread layer comes out clean. Cool for a few minutes before serving.

Nutrition Facts

Calories474kcal
Protein17.98%
Fat42.21%
Carbs39.81%

Properties

Glycemic Index
24.11
Glycemic Load
5.34
Inflammation Score
-8
Nutrition Score
23.228260890297%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:474.15kcal
23.71%
Fat:22.48g
34.59%
Saturated Fat:8.01g
50.09%
Carbohydrates:47.71g
15.9%
Net Carbohydrates:39.17g
14.24%
Sugar:11g
12.23%
Cholesterol:88.35mg
29.45%
Sodium:690.32mg
30.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.55g
43.11%
Vitamin C:52.97mg
64.2%
Phosphorus:437.21mg
43.72%
Fiber:8.54g
34.18%
Zinc:4.75mg
31.7%
Vitamin B12:1.79µg
29.87%
Manganese:0.57mg
28.59%
Selenium:19.63µg
28.04%
Vitamin A:1391.81IU
27.84%
Iron:4.9mg
27.23%
Vitamin B3:5.39mg
26.94%
Vitamin B6:0.51mg
25.69%
Folate:97.43µg
24.36%
Vitamin B2:0.35mg
20.56%
Vitamin K:20.73µg
19.75%
Vitamin B1:0.28mg
18.81%
Potassium:627.09mg
17.92%
Magnesium:61.43mg
15.36%
Calcium:139.09mg
13.91%
Copper:0.26mg
13.2%
Vitamin E:1.54mg
10.24%
Vitamin B5:0.97mg
9.66%
Vitamin D:0.37µg
2.48%
Source:Allrecipes