Cowboy Steak with Chimichurri Sauce

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
79%
Cowboy Steak with Chimichurri Sauce
45 min.
3
778kcal

Suggestions


If you're a steak lover, you're in for a treat with this Cowboy Steak with Chimichurri Sauce recipe! Picture yourself savoring a beautifully grilled, succulent steak that has been marinated to perfection, complemented by a vibrant and zesty chimichurri sauce. This classic Argentine sauce, made with fresh parsley, garlic, and a dash of red pepper flakes, adds a burst of flavor that elevates the hearty rib steak to new heights.

This dish is not just about taste; it’s also crafted with health in mind. With a remarkable health score of 79, this recipe is gluten-free, dairy-free, and packed with nutrients, making it a great option for health-conscious foodies. The contrasting flavors of the steak and chimichurri, along with its dazzling colors, make this meal as visually appealing as it is appetizing, perfect for impressing guests at dinner parties or enjoying a satisfying family lunch.

No matter your cooking preference — whether you choose to grill outdoors for that smoky flavor or sear it on the stovetop to finish it in the oven — the result is always a deliciously juicy steak. Ready in just 45 minutes and serving three, this is an easy, crowd-pleaser of a meal that combines comfort and gourmet flair. So fire up your grill or preheat your skillet and get ready to indulge in a feast that’s both hearty and wholesome!

Ingredients

  • lb cowboy steak" (frenched beef rib steak)
  • servings salt 
  • servings bell pepper 
  • 1.5 cups firmly flat-leaf parsley fresh thick packed trimmed
  •  garlic cloves 
  • Tbsps oregano leaves fresh
  • Tbsp citrus champagne vinegar 
  • 0.8 cup olive oil extra virgin 
  • 1.5 teaspoon sea salt 
  • 0.5 teaspoon pepper flakes red
  • 0.3 teaspoon pepper black freshly ground

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • plastic wrap
  • grill
  • kitchen thermometer
  • aluminum foil
  • stove

Directions

  1. Prepare the chimichurri sauce/marinade: Finely chop the parsley, garlic and oregano (can do with a food processor), place in a small bowl.
  2. Stir in the vinegar, oil, salt, pepper, and red pepper flakes.
  3. Set aside two thirds of the sauce for serving with the steak (cover with plastic wrap and let sit at room temperature). The remaining third of the sauce will be for the marinade.
  4. Place steak in a bowl or large ziplock bag. Take about a third of the prepared chimichurri sauce and coat the steak for a marinade.
  5. Cover completely with plastic wrap or remove air from ziplock bag and secure close.
  6. Let steak marinate for several hours.
  7. Remove steak from refrigerator 2 hours before cooking so that it gets close to room temperature before cooking.
  8. Right before cooking, wipe off marinade from steak and sprinkle steak generously with salt and pepper.
  9. Grilling Instructions Prepare grill so that one side has high, direct heat and another side has indirect heat.
  10. Brush grill grates with vegetable oil.
  11. Place steak first on the side of the grill with high, direct heat, so that it sears. Grill for a minute or two on each side, enough to brown the meat.
  12. Then transfer the steak to the indirect heat side of the grill. Cover the grill, try to maintain a grill temperature of 350°F. Cook for 5-10 minutes (or more) until the steak is cooked to your desired level of doneness.
  13. You can use the finger test to check for doneness, or a meat thermometer. For rare, pull the meat off the grill at an internal temp of 120°F. For medium rare, 125-130°F.
  14. Remove the meat to a plate and cover with aluminum foil.
  15. Let rest for 5 minutes before serving.
  16. Stovetop/Oven Instructions Preheat oven to 350°F.
  17. Heat a large cast iron skillet on medium high to high heat. Hold the steak fat-side down to render a little of the fat into the pan. Then sear each side until nicely browned, about a minute or two each.
  18. Transfer the steak (if using cast iron pan, can place the whole pan in the oven) to the oven to finish to desired doneness, anywhere from 5 to 15 minutes, depending on the thickness and size of the steak and how well done you like it.
  19. You can use the finger test to check for doneness, or a meat thermometer. For rare, pull the meat out of the oven at an internal temp of 120°F. For medium rare, 125-130°F.
  20. Remove the meat to a plate and cover with aluminum foil.
  21. Let rest for 5-10 minutes before serving.
  22. Serve steak with remaining chimichurri sauce.

Nutrition Facts

Calories778kcal
Protein32.12%
Fat62.05%
Carbs5.83%

Properties

Glycemic Index
43.67
Glycemic Load
1.69
Inflammation Score
-10
Nutrition Score
48.43217430944%

Flavonoids

Apigenin
64.69mg
Luteolin
0.85mg
Kaempferol
0.47mg
Myricetin
4.52mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:778.02kcal
38.9%
Fat:54.31g
83.55%
Saturated Fat:20.69g
129.29%
Carbohydrates:11.47g
3.82%
Net Carbohydrates:6.55g
2.38%
Sugar:3.65g
4.06%
Cholesterol:184.46mg
61.49%
Sodium:1542.39mg
67.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.24g
126.49%
Vitamin K:538.47µg
512.82%
Vitamin C:136.7mg
165.7%
Zinc:16.23mg
108.17%
Selenium:74.76µg
106.8%
Vitamin A:5090.31IU
101.81%
Vitamin B12:5.02µg
83.66%
Vitamin B3:16.23mg
81.14%
Vitamin B6:1.56mg
77.98%
Iron:9.5mg
52.79%
Vitamin B2:0.85mg
49.98%
Phosphorus:488.19mg
48.82%
Potassium:1227.77mg
35.08%
Vitamin E:4mg
26.68%
Magnesium:103.36mg
25.84%
Folate:101.03µg
25.26%
Manganese:0.49mg
24.25%
Vitamin B1:0.35mg
23.33%
Fiber:4.92g
19.69%
Copper:0.34mg
17.25%
Calcium:158.55mg
15.86%
Vitamin B5:0.43mg
4.31%
Vitamin D:0.3µg
2.02%