Cowboy Stew I

Gluten Free
Dairy Free
Health score
29%
Cowboy Stew I
50 min.
4
782kcal

Suggestions

Ingredients

  • 15 ounce baked beans with pork canned
  • 14.8 ounce regular corn cream-style canned
  • 15 ounce tomato sauce canned
  • 15 ounce chili with beans canned
  • ounce chiles diced green canned
  • 1.5 pounds ground beef 
  •  onion chopped

Equipment

  • frying pan
  • dutch oven

Directions

  1. Crumble the ground beef into a large skillet or Dutch oven over medium-high heat.
  2. Add onion; cook and stir until beef is no longer pink.
  3. Drain off grease. Reduce heat to medium-low and stir in the corn, chili with beans, baked beans, tomato sauce and green chilies. Cover and simmer for 30 minutes, stirring occasionally.

Nutrition Facts

Calories782kcal
Protein21.97%
Fat47.17%
Carbs30.86%

Properties

Glycemic Index
28.67
Glycemic Load
8.96
Inflammation Score
-8
Nutrition Score
36.401739301889%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.58mg

Nutrients percent of daily need

Calories:781.54kcal
39.08%
Fat:42.37g
65.18%
Saturated Fat:16.32g
102%
Carbohydrates:62.35g
20.78%
Net Carbohydrates:48.03g
17.47%
Sugar:9.59g
10.66%
Cholesterol:146.28mg
48.76%
Sodium:1999.44mg
86.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.39g
88.79%
Zinc:11.65mg
77.66%
Phosphorus:640.4mg
64.04%
Vitamin B12:3.64µg
60.67%
Iron:10.61mg
58.92%
Fiber:14.32g
57.29%
Vitamin B3:10.31mg
51.56%
Vitamin B6:0.99mg
49.74%
Potassium:1703.81mg
48.68%
Selenium:33.17µg
47.39%
Manganese:0.76mg
38.18%
Magnesium:150.5mg
37.63%
Folate:149.68µg
37.42%
Vitamin C:27.39mg
33.2%
Copper:0.64mg
32.2%
Vitamin B2:0.54mg
32.01%
Vitamin B5:3.04mg
30.44%
Vitamin E:2.86mg
19.07%
Vitamin A:932.22IU
18.64%
Calcium:171.48mg
17.15%
Vitamin B1:0.25mg
16.44%
Vitamin K:8.17µg
7.78%
Vitamin D:0.17µg
1.13%
Source:Allrecipes