Cowboy-Style "Meat Loaf

Ingredients

• 2 cups baking potato cooked uncooked peeled mashed ( 1 pound potatoes)
• 0.5 cup barbecue sauce divided
• 16 ounce kidney beans mashed drained canned
• 0.5 cup celery chopped
• 1 tablespoon dijon mustard 
• 0.3 cup cilantro leaves fresh minced
• 2  garlic cloves minced
• 0.5 cup bell pepper diced green
• 1.5 teaspoons ground cumin 
• 1  jalapeno seeded chopped
• 0.3 cup catsup 
• 1 cup regular oats 
• 2 teaspoons olive oil 
• 1 cup onion chopped
• 0.5 teaspoon pepper 
• 0.5 cup bell pepper diced red
• 0.5 teaspoon salt 
• 3 ounces sharp cheddar cheese shredded reduced-fat

Equipment

• frying pan
• oven
• loaf pan

Directions

1. Preheat oven to 37
2. Heat oil in a large nonstick skillet over medium-high heat.
3. Add onion and next 6 ingredients (onion through jalapeo); saut 3 minutes. Stir in 1/4 cup barbecue sauce, potato, and the next 7 ingredients (potato through beans). Spoon the potato mixture into a 9 x 5-inch loaf pan coated with cooking spray.
4. Bake at 375 for 30 minutes.
5. Brush 1/4 cup barbecue sauce over loaf, and sprinkle with cheese.
6. Bake an additional 10 minutes or until done.