Cowgirl Cooler

Gluten Free
Dairy Free
Low Fod Map
Cowgirl Cooler
45 min.
12
117kcal

Suggestions

Ingredients

  • inch ginger fresh sliced
  • 4.5 cups ginger ale 
  • 12 servings ice cubes 
  •  optional: lemon sliced
  • 12 ounce pink lemonade kool-aid frozen thawed canned
  • 1.5 cups vodka 
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a small saucepan, bring sliced ginger and water to a boil.
  2. Remove from heat and steep for 20 minutes. Strain and reserve liquid.
  3. In a large pitcher, stir to combine the lemonade concentrate, ginger water, ginger ale, and vodka.
  4. Serve over ice with a slice of lemon.

Nutrition Facts

Calories117kcal
Protein0.95%
Fat0.64%
Carbs98.41%

Properties

Glycemic Index
15.25
Glycemic Load
7.38
Inflammation Score
-1
Nutrition Score
0.68913042901651%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.05mg
Luteolin
0.17mg
Myricetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:117.31kcal
5.87%
Fat:0.04g
0.06%
Saturated Fat:0.01g
0.04%
Carbohydrates:12.39g
4.13%
Net Carbohydrates:12.12g
4.41%
Sugar:11.48g
12.75%
Cholesterol:0mg
0%
Sodium:13.4mg
0.58%
Alcohol:10.02g
100%
Alcohol %:5.03%
100%
Protein:0.12g
0.24%
Vitamin C:4.83mg
5.85%
Copper:0.04mg
2.01%
Iron:0.22mg
1.24%
Fiber:0.28g
1.1%