Cowgirl Cooler

Gluten Free
Dairy Free
Low Fod Map
Cowgirl Cooler
45 min.
12
117kcal

Suggestions

Cowgirl Cooler: A Refreshing and Low FODMAP Breeze

Are you craving a refreshing drink that's not only delicious but also caters to specific dietary needs? Look no further than the Cowgirl Cooler! This delightful beverage is not only gluten-free, dairy-free, and low FODMAP, but it's also a crowd-pleaser, perfect for serving at any gathering. With a yield of 12 servings, it's just the ticket for a relaxed and enjoyable time with friends and family.

In just 45 minutes, you can whip up this summer sensation, each serving boasting a modest 117 calories. It's a guilt-free indulgence that promises to quench your thirst and tantalize your taste buds. Whether you're hosting a backyard barbecue, a picnic in the park, or simply seeking a refreshing pick-me-up during a hot day, the Cowgirl Cooler is your ideal companion.

The star of this recipe is, of course, the ingredients. From the zesty fresh ginger to the tangy lemon slices, every component is carefully selected to ensure a harmonious blend of flavors. The use of frozen concentrated lemonade adds a professional touch, ensuring a vibrant, citrusy kick that's balanced perfectly by the ginger ale and vodka. And for those watching their dietary intake, worry not; this recipe is crafted with dietary restrictions in mind, making it accessible to all.

So, why not channel your inner cowgirl (or cowboy) and get ready to enjoy a beverage that's as cool as it is refreshing? The Cowgirl Cooler is not just a drink; it's an experience, a celebration of flavors that promises to make your summer days even brighter.

Ingredients

  • inch ginger fresh sliced
  • 4.5 cups ginger ale 
  • 12 servings ice cubes 
  •  optional: lemon sliced
  • 12 ounce pink lemonade kool-aid frozen thawed canned
  • 1.5 cups vodka 
  • cups water 

Equipment

  • sauce pan

Directions

  1. In a small saucepan, bring sliced ginger and water to a boil.
  2. Remove from heat and steep for 20 minutes. Strain and reserve liquid.
  3. In a large pitcher, stir to combine the lemonade concentrate, ginger water, ginger ale, and vodka.
  4. Serve over ice with a slice of lemon.

Nutrition Facts

Calories117kcal
Protein0.95%
Fat0.64%
Carbs98.41%

Properties

Glycemic Index
15.25
Glycemic Load
7.38
Inflammation Score
-1
Nutrition Score
0.68913042901651%

Flavonoids

Eriodictyol
1.92mg
Hesperetin
2.51mg
Naringenin
0.05mg
Luteolin
0.17mg
Myricetin
0.05mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:117.31kcal
5.87%
Fat:0.04g
0.06%
Saturated Fat:0.01g
0.04%
Carbohydrates:12.39g
4.13%
Net Carbohydrates:12.12g
4.41%
Sugar:11.48g
12.75%
Cholesterol:0mg
0%
Sodium:13.4mg
0.58%
Alcohol:10.02g
100%
Alcohol %:5.03%
100%
Protein:0.12g
0.24%
Vitamin C:4.83mg
5.85%
Copper:0.04mg
2.01%
Iron:0.22mg
1.24%
Fiber:0.28g
1.1%