Cowgirl Stew

Gluten Free
Dairy Free
Health score
15%
Cowgirl Stew
85 min.
12
381kcal

Suggestions

Ingredients

  • 15 ounce beans ranch-style canned
  • 15 ounce canned tomatoes canned
  • 0.3 cup celery chopped
  • tablespoons chili powder 
  • 16 ounce regular corn frozen
  • dash garlic powder 
  •  bell pepper green chopped
  • pounds ground beef 
  • 12 servings salt and ground pepper black to taste
  •  onion chopped
  •  potatoes cubed peeled
  • tablespoons vegetable oil 
  • cups water 
  • 0.3 teaspoon sugar white

Equipment

  • pot

Directions

  1. Heat oil in a large pot over medium heat. Crumble ground beef into the pot; cook and stir until completely browned, 5 to 7 minutes.
  2. Add water, corn, tomatoes, ranch-style beans, potatoes, onion, green bell pepper, celery, chili powder, sugar, garlic powder, salt, and black pepper to the beef; stir. Cover the pot and bring the mixture to a boil. Reduce heat to medium-low and cook at a simmer until potatoes are tender, about 1 hour.

Nutrition Facts

Calories381kcal
Protein19.64%
Fat41.97%
Carbs38.39%

Properties

Glycemic Index
29.15
Glycemic Load
16.4
Inflammation Score
-7
Nutrition Score
19.124347645303%

Flavonoids

Apigenin
0.06mg
Luteolin
0.49mg
Isorhamnetin
0.46mg
Kaempferol
0.92mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:381.45kcal
19.07%
Fat:18.23g
28.04%
Saturated Fat:6.3g
39.4%
Carbohydrates:37.52g
12.51%
Net Carbohydrates:30.72g
11.17%
Sugar:3.88g
4.31%
Cholesterol:53.68mg
17.89%
Sodium:223.62mg
9.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.19g
38.39%
Vitamin C:35.97mg
43.6%
Vitamin B6:0.77mg
38.53%
Potassium:1023.22mg
29.23%
Vitamin B3:5.78mg
28.91%
Zinc:4.14mg
27.63%
Fiber:6.8g
27.2%
Phosphorus:271.28mg
27.13%
Vitamin B12:1.62µg
26.96%
Manganese:0.46mg
22.99%
Iron:3.76mg
20.87%
Selenium:12.9µg
18.43%
Magnesium:72.06mg
18.01%
Copper:0.33mg
16.62%
Vitamin B1:0.23mg
15.64%
Vitamin B2:0.24mg
14.15%
Folate:55.16µg
13.79%
Vitamin K:13.84µg
13.18%
Vitamin A:522.03IU
10.44%
Vitamin E:1.51mg
10.07%
Vitamin B5:0.99mg
9.9%
Calcium:60.79mg
6.08%
Source:Allrecipes