Cowpea Chow Chow

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Cowpea Chow Chow
45 min.
14
50kcal

Suggestions

Ingredients

  • 15 ounce black-eyed peas drained canned
  • 0.3 cup cilantro leaves fresh chopped
  • cup bell pepper green chopped
  • tablespoons juice of lime fresh
  • cup onion chopped
  • 0.3 teaspoon pepper 
  • cup bell pepper red chopped
  • 0.5 teaspoon salt 
  • teaspoons serrano chile seeded finely chopped
  • cups tomatoes seeded chopped
  • tablespoons vinegar white

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl, and stir well. Cover and chill at least 1 hour.

Nutrition Facts

Calories50kcal
Protein21.94%
Fat4.64%
Carbs73.42%

Properties

Glycemic Index
18.71
Glycemic Load
2.4
Inflammation Score
-6
Nutrition Score
6.3191303170246%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.29mg
Naringenin
0.16mg
Luteolin
0.58mg
Isorhamnetin
0.57mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.92mg

Nutrients percent of daily need

Calories:49.99kcal
2.5%
Fat:0.27g
0.42%
Saturated Fat:0.07g
0.41%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:6.79g
2.47%
Sugar:2.82g
3.13%
Cholesterol:0mg
0%
Sodium:86.81mg
3.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.77%
Vitamin C:27.23mg
33.01%
Folate:75.07µg
18.77%
Vitamin A:578.46IU
11.57%
Fiber:2.87g
11.48%
Manganese:0.22mg
10.83%
Phosphorus:61.55mg
6.16%
Vitamin B6:0.12mg
5.96%
Vitamin B1:0.09mg
5.83%
Potassium:199.31mg
5.69%
Magnesium:22.4mg
5.6%
Copper:0.11mg
5.49%
Iron:0.94mg
5.23%
Vitamin K:4.55µg
4.33%
Zinc:0.49mg
3.29%
Vitamin E:0.43mg
2.84%
Vitamin B3:0.46mg
2.29%
Vitamin B2:0.04mg
2.18%
Vitamin B5:0.21mg
2.09%
Calcium:14.88mg
1.49%
Selenium:0.85µg
1.21%
Source:My Recipes