Coxcomb Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
35%
Coxcomb Carrots
45 min.
6
136kcal

Suggestions

Ingredients

  • pounds carrots 
  • 1.5 tablespoons ginger fresh minced
  • tablespoons olive oil 
  • servings salt to taste

Equipment

  • frying pan
  • oven
  • knife
  • spatula

Directions

  1. Peel 3 pounds of carrots (about 1/4 lb. each).
  2. Set 1 carrot at a time, flattest side down, between and parallel to 2 matching square dowels (plastic or wood) about 3/8 inch thick and 10 to 12 inches long.
  3. With a sharp knife, make crosswise cuts down to dowels, 1/4 inch apart, along the length of the carrot. Then cut the carrot in half lengthwise through the center of the crosscuts and cut or break each carrot half into 4 or 5 equal pieces.
  4. Put carrots in a 10- by 15-inch rimmed pan.
  5. Mix with 2 tablespoons olive oil and 1 1/2 tablespoons minced fresh ginger.
  6. Bake in a 400 oven until carrots are well browned and taste slightly caramelized, 1 hour to 1 hour and 10 minutes (about 50 minutes in a convection oven). Turn often with a wide spatula and move pieces that are less cooked to perimeter of pan. Season with salt to taste.

Nutrition Facts

Calories136kcal
Protein5.96%
Fat32.71%
Carbs61.33%

Properties

Glycemic Index
10.31
Glycemic Load
7.24
Inflammation Score
-10
Nutrition Score
14.026087059923%

Flavonoids

Luteolin
0.26mg
Kaempferol
0.54mg
Myricetin
0.09mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:135.64kcal
6.78%
Fat:5.22g
8.04%
Saturated Fat:0.72g
4.5%
Carbohydrates:22.04g
7.35%
Net Carbohydrates:15.65g
5.69%
Sugar:10.78g
11.98%
Cholesterol:0mg
0%
Sodium:350.6mg
15.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin A:37888.57IU
757.77%
Vitamin K:32.75µg
31.19%
Fiber:6.39g
25.54%
Potassium:733.1mg
20.95%
Manganese:0.33mg
16.44%
Vitamin C:13.47mg
16.33%
Vitamin B6:0.32mg
15.79%
Vitamin E:2.17mg
14.49%
Vitamin B3:2.24mg
11.21%
Folate:43.28µg
10.82%
Vitamin B1:0.15mg
10.01%
Phosphorus:79.97mg
8%
Vitamin B2:0.13mg
7.77%
Calcium:75.29mg
7.53%
Magnesium:27.97mg
6.99%
Vitamin B5:0.62mg
6.23%
Copper:0.11mg
5.31%
Iron:0.72mg
3.99%
Zinc:0.55mg
3.67%
Source:My Recipes