Crab and Asparagus Risotto

Gluten Free
Health score
27%
Crab and Asparagus Risotto
40 min.
8
293kcal

Suggestions

Ingredients

  • cups arborio rice uncooked
  • cups chicken broth organic swanson® (Regular, Natural or Certified )
  • 0.5 pound pasteurized crabmeat refrigerated
  • 0.5 cup cooking wine dry white
  • 0.5 pound green beans 
  • tablespoons olive oil 
  • 0.5 cup onion chopped
  • medium and orange peppers diced
  • 0.3 cup parmesan cheese grated

Equipment

  • frying pan
  • sauce pan

Directions

  1. Heat the oil in a 4-quart saucepan over medium heat.
  2. Add the pepper and onion and cook for 3 minutes or until the vegetables are tender.
  3. Add the rice and cook and stir for 2 minutes or until the rice is opaque.
  4. Add the wine and cook and stir until it's absorbed. Stir 2 cups of the hot broth into the rice mixture. Cook and stir until the broth is absorbed, maintaining the rice at a gentle simmer. Continue cooking and adding broth, 1/2 cup at a time, stirring until it's absorbed after each addition before adding more.
  5. Add the asparagus and crabmeat with the last broth addition. Stir the cheese into the risotto.
  6. Remove the pan from the heat. Cover and let it stand for 5 minutes.
  7. Serve the risotto with additional cheese.

Nutrition Facts

Calories293kcal
Protein16.49%
Fat17.04%
Carbs66.47%

Properties

Glycemic Index
25.63
Glycemic Load
32.71
Inflammation Score
-8
Nutrition Score
17.310434926139%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.13mg
Kaempferol
0.13mg
Myricetin
0.04mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:293.09kcal
14.65%
Fat:5.3g
8.15%
Saturated Fat:1.11g
6.95%
Carbohydrates:46.49g
15.5%
Net Carbohydrates:43.53g
15.83%
Sugar:3.62g
4.02%
Cholesterol:18.15mg
6.05%
Sodium:950.97mg
41.35%
Alcohol:1.54g
100%
Alcohol %:0.59%
100%
Protein:11.53g
23.07%
Vitamin B12:2.63µg
43.81%
Manganese:0.75mg
37.54%
Folate:149.54µg
37.38%
Vitamin C:25.67mg
31.11%
Selenium:20.05µg
28.64%
Vitamin B1:0.37mg
24.9%
Copper:0.43mg
21.49%
Zinc:2.68mg
17.85%
Iron:3.01mg
16.74%
Phosphorus:162.66mg
16.27%
Vitamin B3:3.16mg
15.78%
Vitamin K:15.26µg
14.53%
Vitamin A:699.3IU
13.99%
Vitamin B6:0.27mg
13.62%
Fiber:2.95g
11.8%
Vitamin B2:0.2mg
11.66%
Magnesium:41.73mg
10.43%
Vitamin B5:0.93mg
9.29%
Potassium:284.58mg
8.13%
Calcium:67.6mg
6.76%
Vitamin E:0.95mg
6.32%
Source:Allrecipes