Crab and Asparagus Soup

Gluten Free
Dairy Free
Health score
13%
Crab and Asparagus Soup
35 min.
4
123kcal

Suggestions

Ingredients

  • pound asparagus spears trimmed cut into 1-inch pieces
  • cup crab meat cooked
  • tablespoon cornstarch 
  •  eggs beaten
  • teaspoon ginger freshly-grated
  • teaspoon sesame oil 
  • cups shrimp stock 
  • teaspoon soya sauce 
  • tablespoons water 

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Combine shrimp stock and ginger in a large saucepan over medium-high heat. Bring to a rolling boil.
  2. Stir in asparagus and reduce heat to medium. Cover and simmer until asparagus are partially cooked, about 3 minutes. Reduce heat to medium-low.
  3. Combine cornstarch and water in a small bowl.
  4. Whisk cornstarch mixture into soup.
  5. Stir sesame oil and soy sauce into soup.
  6. Simmer, stirring constantly, until soup thickens, about 1 minute.
  7. Slowly add beaten egg, while gently stirring soup to form threads of cooked egg.
  8. Stir in crab meat and simmer until crab is thoroughly heated, about 5 minutes.

Nutrition Facts

Calories123kcal
Protein47.98%
Fat28.13%
Carbs23.89%

Properties

Glycemic Index
15.5
Glycemic Load
0.67
Inflammation Score
-7
Nutrition Score
17.072174144828%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:123.22kcal
6.16%
Fat:3.9g
6%
Saturated Fat:0.93g
5.78%
Carbohydrates:7.45g
2.48%
Net Carbohydrates:5.03g
1.83%
Sugar:2.43g
2.7%
Cholesterol:73.66mg
24.55%
Sodium:1068.23mg
46.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.97g
29.95%
Vitamin K:47.93µg
45.65%
Selenium:22.24µg
31.78%
Copper:0.63mg
31.34%
Vitamin B3:5.45mg
27.26%
Vitamin B12:1.47µg
24.43%
Phosphorus:235.3mg
23.53%
Folate:91.43µg
22.86%
Vitamin B2:0.32mg
18.66%
Iron:3.35mg
18.6%
Vitamin A:927.12IU
18.54%
Vitamin E:2.4mg
15.99%
Potassium:546.81mg
15.62%
Zinc:2.29mg
15.29%
Calcium:137.93mg
13.79%
Vitamin B1:0.18mg
11.69%
Manganese:0.22mg
10.85%
Vitamin B6:0.2mg
10.14%
Fiber:2.42g
9.69%
Vitamin C:7.49mg
9.08%
Vitamin B5:0.82mg
8.22%
Magnesium:32.74mg
8.18%
Vitamin D:0.22µg
1.47%
Source:Allrecipes