Gluten Free Crab-and-Avocado Salsa Recipe - What She Ate

Health score

20%

Crab-and-Avocado Salsa

Antipasti Starter Snack Appetizer

15 min.

15

72kcal

Suggestions

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Ingredients

2 but avocados diced firm ripe
0.3 cup juice of lime fresh
0.8 teaspoon lime zest
1 pound lump crab
1 small bell pepper red finely chopped
0.3 cup onion red minced
0.5 teaspoon salt

Equipment

bowl

Directions

Combine first 5 ingredients in a bowl; fold in avocados and crab. Cover and chill.

Nutrition Facts

Calories72kcal

Protein33.02%

Fat49.93%

Carbs17.05%

Properties

Glycemic Index

8.73

Glycemic Load

0.32

Inflammation Score

-4

Nutrition Score

8.0991304698198%

Flavonoids

Cyanidin

0.09mg

Epicatechin

0.1mg

Epigallocatechin 3-gallate

0.04mg

Eriodictyol

0.09mg

Hesperetin

0.4mg

Naringenin

0.02mg

Luteolin

0.03mg

Isorhamnetin

0.13mg

Kaempferol

0.02mg

Quercetin

0.57mg

Nutrients percent of daily need

Calories:71.67kcal

3.58%

Fat:4.14g

6.37%

Saturated Fat:0.6g

3.77%

Carbohydrates:3.18g

1.06%

Net Carbohydrates:1.22g

0.44%

Sugar:0.57g

0.63%

Cholesterol:12.7mg

4.23%

Sodium:332.58mg

14.46%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:6.16g

12.33%

Vitamin B12:2.72µg

45.36%

Copper:0.33mg

16.64%

Selenium:11.14µg

15.91%

Vitamin C:12.55mg

15.21%

Zinc:1.99mg

13.27%

Folate:38.2µg

9.55%

Phosphorus:82.8mg

8.28%

Fiber:1.96g

7.85%

Vitamin B6:0.13mg

6.67%

Potassium:210.81mg

6.02%

Magnesium:23.78mg

5.94%

Vitamin K:5.91µg

5.62%

Vitamin B5:0.5mg

5.02%

Vitamin E:0.64mg

4.28%

Vitamin B3:0.86mg

4.28%

Vitamin A:202.97IU

4.06%

Vitamin B2:0.05mg

3.14%

Manganese:0.06mg

2.93%

Vitamin B1:0.04mg

2.39%

Iron:0.36mg

1.99%

Calcium:18.73mg

1.87%

Onions Avocados Gluten Free Dairy Free Pescatarian Primal Whole 30 Paleolithic Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Mexican

Source:My Recipes

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