Crab-and-Avocado Salsa

Gluten Free
Dairy Free
Health score
20%
Crab-and-Avocado Salsa
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AntipastiStarterSnackAppetizer
15 min.
15
72kcal

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Ingredients

  • 2  but avocados diced firm ripe
  • 0.3 cup juice of lime fresh
  • 0.8 teaspoon lime zest 
  • 1 pound lump crab 
  • 1 small bell pepper red finely chopped
  • 0.3 cup onion red minced
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 5 ingredients in a bowl; fold in avocados and crab. Cover and chill.

Nutrition Facts

Calories72kcal
Protein33.02%
Fat49.93%
Carbs17.05%

Properties

Glycemic Index
8.73
Glycemic Load
0.32
Inflammation Score
-4
Nutrition Score
8.0991304698198%

Flavonoids

Cyanidin
0.09mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.4mg
Naringenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.57mg

Nutrients percent of daily need

Calories:71.67kcal
3.58%
Fat:4.14g
6.37%
Saturated Fat:0.6g
3.77%
Carbohydrates:3.18g
1.06%
Net Carbohydrates:1.22g
0.44%
Sugar:0.57g
0.63%
Cholesterol:12.7mg
4.23%
Sodium:332.58mg
14.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.16g
12.33%
Vitamin B12:2.72µg
45.36%
Copper:0.33mg
16.64%
Selenium:11.14µg
15.91%
Vitamin C:12.55mg
15.21%
Zinc:1.99mg
13.27%
Folate:38.2µg
9.55%
Phosphorus:82.8mg
8.28%
Fiber:1.96g
7.85%
Vitamin B6:0.13mg
6.67%
Potassium:210.81mg
6.02%
Magnesium:23.78mg
5.94%
Vitamin K:5.91µg
5.62%
Vitamin B5:0.5mg
5.02%
Vitamin E:0.64mg
4.28%
Vitamin B3:0.86mg
4.28%
Vitamin A:202.97IU
4.06%
Vitamin B2:0.05mg
3.14%
Manganese:0.06mg
2.93%
Vitamin B1:0.04mg
2.39%
Iron:0.36mg
1.99%
Calcium:18.73mg
1.87%
OnionsAvocadosGluten FreeDairy FreePescatarianPrimalWhole 30PaleolithicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadMexican
Source:My Recipes

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