Crab and Brie Casserole with Wild Mushroom Crumb Topping

Health score
18%
Crab and Brie Casserole with Wild Mushroom Crumb Topping
40 min.
8
449kcal

Suggestions

Ingredients

  • ounces round of président brie 
  • ounce mushroom caps dried
  • cup cooking wine dry white
  • pound extra wide egg noodles dried
  • cloves garlic minced
  • servings kosher salt 
  • 16 ounces lump crab meat 
  • tablespoons oregano dried
  • 0.5 cup panko bread crumbs 
  • cup seafood stock 
  •  shallots minced
  • tablespoons butter unsalted

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the egg noodles to the pot and cook until just tender, but not too soft.
  3. Drain and set aside.
  4. In a large, deep skillet with high sides, melt the butter over medium heat.
  5. Add the shallots to the butter and saute them until translucent, about 4 to 5 minutes.
  6. Add the garlic and oregano and cook for 2 minutes.
  7. Pour in the white wine, stir, and let the mixture come to a simmer. Cook until the wine is reduced by half.
  8. Add the seafood stock.
  9. Cut the brie into bite-size chunks and add it to the pan. Stir until the brie is melted.
  10. Remove the skillet from the heat.
  11. Stir in the egg noodles then gently stir in the crab. Set aside. Cover and keep warm.
  12. Preheat the oven to 350 degrees F.
  13. In a spice grinder or food processor, grind the shiitake mushrooms until coarsely ground.
  14. Place the mushrooms in a bowl and combine with the panko bread crumbs. Melt the butter and pour into the breadcrumb-mushroom mixture. Stir to coat the crumbs with butter.
  15. Pour the crab noodles into a 9 by 13-inch ovenproof casserole dish and sprinkle the bread crumbs over the top.
  16. Bake the casserole in the oven until the crumbs are golden brown, about 5 to 7 minutes.
  17. Serve the casserole hot.

Nutrition Facts

Calories449kcal
Protein24.47%
Fat29.56%
Carbs45.97%

Properties

Glycemic Index
18.88
Glycemic Load
17.48
Inflammation Score
-9
Nutrition Score
24.243913111479%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:449.4kcal
22.47%
Fat:14.03g
21.59%
Saturated Fat:7.57g
47.29%
Carbohydrates:49.1g
16.37%
Net Carbohydrates:45.89g
16.69%
Sugar:2.38g
2.64%
Cholesterol:107.32mg
35.77%
Sodium:986.06mg
42.87%
Alcohol:3.09g
100%
Alcohol %:1.76%
100%
Protein:26.14g
52.27%
Selenium:72.58µg
103.68%
Vitamin B12:5.78µg
96.41%
Copper:0.92mg
46.17%
Zinc:5.6mg
37.36%
Manganese:0.73mg
36.28%
Phosphorus:353.43mg
35.34%
Magnesium:80.98mg
20.24%
Folate:76.35µg
19.09%
Vitamin B6:0.38mg
18.98%
Vitamin B2:0.31mg
18.05%
Vitamin B5:1.76mg
17.61%
Vitamin B3:3.2mg
16%
Calcium:142.46mg
14.25%
Iron:2.5mg
13.87%
Vitamin B1:0.2mg
13.16%
Potassium:448.36mg
12.81%
Fiber:3.2g
12.81%
Vitamin K:9.45µg
9%
Vitamin A:326.89IU
6.54%
Vitamin C:4.97mg
6.03%
Vitamin E:0.64mg
4.26%
Vitamin D:0.5µg
3.35%