Crab and Coconut Dip with Plantain Chips

Gluten Free
Dairy Free
Health score
10%
Crab and Coconut Dip with Plantain Chips
45 min.
6
222kcal

Suggestions


Indulge in the tropical flavors of our Crab and Coconut Dip with Plantain Chips, a delightful appetizer that brings a taste of the seaside straight to your table. Perfectly suited for any gathering, this dip is sure to impress your guests with its creamy texture and zesty kick. The marriage of rich, unsweetened coconut milk with tender lump crab meat creates a luxurious base, while fresh cilantro and jalapeño add a burst of flavor that tantalizes the palate.

This gluten-free and dairy-free delight is not only a healthier alternative but also a versatile dish that can grace your table as an antipasti, starter, or snack. The plantain chips serve as a crunchy and delicious vessel for the satisfying dip, providing the perfect contrast in texture and a tropical flair that complements the luscious crab and coconut blend.

Whether you're hosting a party, enjoying a casual get-together, or simply looking for a delicious way to elevate your snack game, this dish is ready to impress in just 45 minutes. With only 222 calories per serving, you can indulge guilt-free! Plus, it can be prepared ahead of time, making it a convenient choice for any occasion. Gather your ingredients, and let's celebrate the vibrant flavors of this crab and coconut masterpiece!

Ingredients

  • 0.3 cup coconut milk unsweetened canned
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoon jalapeno fresh chopped
  • tablespoons juice of lime fresh to taste
  • lb lump crab meat shredded picked over
  • 0.5 cup mayonnaise 
  • servings fries 
  •  spring onion chopped

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Blend coconut milk, scallions, jalapeño, and 1/4 cup cilantro in a blender until smooth and pour into a bowl.
  2. Whisk in mayonnaise, juice, and remaining 1/4 cup cilantro until just combined. Stir in crab and salt to taste and serve spooned on plantain chips.
  3. Dip can be made 6 hours ahead and chilled, covered. Stir before serving.

Nutrition Facts

Calories222kcal
Protein26.18%
Fat70.32%
Carbs3.5%

Properties

Glycemic Index
51.22
Glycemic Load
0.67
Inflammation Score
-4
Nutrition Score
15.663912964904%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.08mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:222.11kcal
11.11%
Fat:17.27g
26.57%
Saturated Fat:4.68g
29.22%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.64g
0.6%
Sugar:0.42g
0.47%
Cholesterol:39.59mg
13.2%
Sodium:758.82mg
32.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.93%
Vitamin B12:6.83µg
113.77%
Vitamin K:47.18µg
44.93%
Selenium:28.01µg
40.02%
Copper:0.74mg
36.96%
Zinc:4.64mg
30.91%
Phosphorus:186.43mg
18.64%
Vitamin C:10.21mg
12.37%
Magnesium:45.46mg
11.36%
Folate:41.82µg
10.45%
Manganese:0.14mg
7.2%
Vitamin B6:0.13mg
6.61%
Potassium:224.23mg
6.41%
Iron:1.03mg
5.74%
Vitamin B3:1mg
5.01%
Vitamin E:0.72mg
4.83%
Calcium:44.98mg
4.5%
Vitamin A:192.8IU
3.86%
Vitamin B5:0.35mg
3.45%
Vitamin B1:0.04mg
2.95%
Vitamin B2:0.05mg
2.65%
Fiber:0.29g
1.17%
Source:Epicurious