Crab and Coconut Dip with Plantain Chips

Gluten Free
Dairy Free
Health score
10%
Crab and Coconut Dip with Plantain Chips
45 min.
6
222kcal

Suggestions


Are you ready to elevate your appetizer game? Look no further than this delightful Crab and Coconut Dip with Plantain Chips! Perfectly suited for gluten-free and dairy-free diets, this recipe is a tropical twist on your classic seafood dip that’s sure to impress at any gathering.

Imagine the sumptuous flavors of lump crab meat delicately blended with creamy, unsweetened coconut milk. The addition of fresh cilantro and a kick of jalapeño adds a refreshing spice that dances on your palate, while the zesty lime juice brightens every bite. This dip isn’t just tasty; it’s a feast for the eyes with its vibrant colors and enticing aroma.

Pair this dip with crispy plantain chips for an irresistible crunch that complements the creamy texture. Whether you're hosting a lively party, enjoying a cozy night in, or simply looking for a satisfying snack, this dish lends itself to any occasion, making it the ideal antipasti or starter. Plus, it can be prepared ahead of time, allowing you to enjoy more time with your guests while ensuring your taste buds are treated to something truly special.

Indulge in this scrumptious Crab and Coconut Dip, and watch as it quickly becomes a favorite in your recipe repertoire!

Ingredients

  • 0.3 cup well-stirred coconut milk unsweetened canned
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoon jalapeño chile fresh chopped
  • tablespoons juice of lime fresh to taste
  • lb lump crab meat shredded picked over
  • 0.5 cup mayonnaise 
  • servings accompaniment: plantain chips 
  •  scallions chopped

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Blend coconut milk, scallions, jalapeño, and 1/4 cup cilantro in a blender until smooth and pour into a bowl.
  2. Whisk in mayonnaise, juice, and remaining 1/4 cup cilantro until just combined. Stir in crab and salt to taste and serve spooned on plantain chips.
  3. Dip can be made 6 hours ahead and chilled, covered. Stir before serving.

Nutrition Facts

Calories222kcal
Protein26.18%
Fat70.32%
Carbs3.5%

Properties

Glycemic Index
51.22
Glycemic Load
0.67
Inflammation Score
-4
Nutrition Score
15.663912964904%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.08mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:222.11kcal
11.11%
Fat:17.27g
26.57%
Saturated Fat:4.68g
29.22%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.64g
0.6%
Sugar:0.42g
0.47%
Cholesterol:39.59mg
13.2%
Sodium:758.82mg
32.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.93%
Vitamin B12:6.83µg
113.77%
Vitamin K:47.18µg
44.93%
Selenium:28.01µg
40.02%
Copper:0.74mg
36.96%
Zinc:4.64mg
30.91%
Phosphorus:186.43mg
18.64%
Vitamin C:10.21mg
12.37%
Magnesium:45.46mg
11.36%
Folate:41.82µg
10.45%
Manganese:0.14mg
7.2%
Vitamin B6:0.13mg
6.61%
Potassium:224.23mg
6.41%
Iron:1.03mg
5.74%
Vitamin B3:1mg
5.01%
Vitamin E:0.72mg
4.83%
Calcium:44.98mg
4.5%
Vitamin A:192.8IU
3.86%
Vitamin B5:0.35mg
3.45%
Vitamin B1:0.04mg
2.95%
Vitamin B2:0.05mg
2.65%
Fiber:0.29g
1.17%
Source:Epicurious