Crab and Coconut Dip with Plantain Chips

Gluten Free
Dairy Free
Health score
10%
Crab and Coconut Dip with Plantain Chips
45 min.
6
222kcal

Suggestions


Are you ready to elevate your snacking game with a tantalizing treat that’s both delicious and wholesome? Look no further than our Crab and Coconut Dip with Plantain Chips! This delightful dish is a feast for the senses, combining the rich flavors of succulent lump crab meat with the creamy, tropical notes of coconut milk. Perfect for sharing at gatherings, this gluten-free and dairy-free dip is not only a crowd-pleaser but also a guilt-free indulgence.

The bright accents of fresh cilantro and zesty jalapeño add an exciting kick, while the hint of lime brings a refreshing twist that perfectly balances the dish. Whether you’re hosting a party or simply enjoying a cozy night in, this dip is an ideal choice. It pairs beautifully with crispy plantain chips, adding a satisfying crunch that contrasts beautifully with the smoothness of the dip.

In just 45 minutes, you can whip up this irresistible appetizer that serves six, making it the perfect starter for any gathering. So, gather your ingredients and prepare to impress your family and friends with a delectable blend of flavors that they won’t soon forget!

Ingredients

  • 0.3 cup well-stirred coconut milk unsweetened canned
  • 0.5 cup cilantro leaves fresh chopped
  • teaspoon jalapeño chile fresh chopped
  • tablespoons juice of lime fresh to taste
  • lb lump crab meat shredded picked over
  • 0.5 cup mayonnaise 
  • servings accompaniment: plantain chips 
  •  scallions chopped

Equipment

  • bowl
  • whisk
  • blender

Directions

  1. Blend coconut milk, scallions, jalapeño, and 1/4 cup cilantro in a blender until smooth and pour into a bowl.
  2. Whisk in mayonnaise, juice, and remaining 1/4 cup cilantro until just combined. Stir in crab and salt to taste and serve spooned on plantain chips.
  3. Dip can be made 6 hours ahead and chilled, covered. Stir before serving.

Nutrition Facts

Calories222kcal
Protein26.18%
Fat70.32%
Carbs3.5%

Properties

Glycemic Index
51.22
Glycemic Load
0.67
Inflammation Score
-4
Nutrition Score
15.663912964904%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.08mg
Quercetin
1.43mg

Nutrients percent of daily need

Calories:222.11kcal
11.11%
Fat:17.27g
26.57%
Saturated Fat:4.68g
29.22%
Carbohydrates:1.94g
0.65%
Net Carbohydrates:1.64g
0.6%
Sugar:0.42g
0.47%
Cholesterol:39.59mg
13.2%
Sodium:758.82mg
32.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.47g
28.93%
Vitamin B12:6.83µg
113.77%
Vitamin K:47.18µg
44.93%
Selenium:28.01µg
40.02%
Copper:0.74mg
36.96%
Zinc:4.64mg
30.91%
Phosphorus:186.43mg
18.64%
Vitamin C:10.21mg
12.37%
Magnesium:45.46mg
11.36%
Folate:41.82µg
10.45%
Manganese:0.14mg
7.2%
Vitamin B6:0.13mg
6.61%
Potassium:224.23mg
6.41%
Iron:1.03mg
5.74%
Vitamin B3:1mg
5.01%
Vitamin E:0.72mg
4.83%
Calcium:44.98mg
4.5%
Vitamin A:192.8IU
3.86%
Vitamin B5:0.35mg
3.45%
Vitamin B1:0.04mg
2.95%
Vitamin B2:0.05mg
2.65%
Fiber:0.29g
1.17%
Source:Epicurious