Crab and Corn Chowder

Gluten Free
Health score
13%
Crab and Corn Chowder
40 min.
6
382kcal

Suggestions

Ingredients

  • slices bacon 
  • cups certified chicken broth organic swanson®
  • cups kernel corn whole frozen
  • cloves garlic minced
  • 0.5 cup heavy cream 
  • ounce pasteurized lump crabmeat refrigerated
  •  potatoes red
  • teaspoons seafood seasoning 
  • large onion sweet coarsely chopped

Equipment

  • bowl
  • paper towels
  • sauce pan
  • tongs

Directions

  1. Cook the bacon in a 4-quart saucepan over medium-high heat for 5 minutes or until the bacon is crisp.
  2. Remove the bacon with a fork or kitchen tongs and drain on paper towels. Crumble and set aside.
  3. Pour off all but 2 tablespoons of drippings.
  4. Reduce the heat to medium.
  5. Add the onions and garlic and cook in the hot bacon drippings until tender.
  6. Stir in the broth, seafood seasoning, potatoes and corn.
  7. Heat to a boil. Reduce the heat to low. Cook for 15 minutes or until the potatoes are tender.
  8. Add the crabmeat and cream. Cook for 5 minutes. Divide the chowder among 6 serving bowls. Top each with about 1 tablespoon of bacon.

Nutrition Facts

Calories382kcal
Protein17.04%
Fat34.38%
Carbs48.58%

Properties

Glycemic Index
5
Glycemic Load
0.09
Inflammation Score
-7
Nutrition Score
20.61000014388%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.64mg
Quercetin
9.41mg

Nutrients percent of daily need

Calories:381.73kcal
19.09%
Fat:14.81g
22.79%
Saturated Fat:6.78g
42.39%
Carbohydrates:47.1g
15.7%
Net Carbohydrates:42.88g
15.59%
Sugar:7.14g
7.93%
Cholesterol:52.67mg
17.56%
Sodium:1414.9mg
61.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.52g
33.03%
Vitamin B12:3.55µg
59.23%
Copper:0.73mg
36.63%
Potassium:1268.66mg
36.25%
Vitamin C:24.97mg
30.27%
Phosphorus:292.8mg
29.28%
Selenium:19.77µg
28.25%
Vitamin B6:0.56mg
27.88%
Manganese:0.56mg
27.79%
Zinc:3.58mg
23.88%
Vitamin B3:4.47mg
22.35%
Vitamin B1:0.32mg
21.1%
Folate:83.9µg
20.98%
Magnesium:83.09mg
20.77%
Vitamin B2:0.29mg
17.12%
Fiber:4.21g
16.86%
Iron:2.53mg
14.05%
Vitamin K:12.36µg
11.77%
Vitamin B5:0.94mg
9.4%
Calcium:82.39mg
8.24%
Vitamin A:343.85IU
6.88%
Vitamin E:0.38mg
2.54%
Vitamin D:0.38µg
2.51%
Source:Allrecipes