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Crab and Corn Chowder
Crab and Corn Chowder
Gluten Free
Health score
13%
Download PDF
Lunch
Main Course
Main Dish
Dinner
40 min.
Preparation time
Preparation: 5 min.
Cooking: 35 min.
Gaps: no
Total: 40 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 627g
Price Per Serving: 3.11$
382kcal
Nutrition
Calories: 382kcal
Protein: 17.04%
Fat: 34.38%
Carbs: 48.58%
Suggestions
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Ingredients
4
slices
bacon
6
cups
certified chicken broth
organic swanson®
2
cups
kernel corn
whole frozen
2
cloves
garlic
minced
0.5
cup
heavy cream
8
ounce
pasteurized lump crabmeat
refrigerated
6
potatoes
red
2
teaspoons
seafood seasoning
1
large
onion
sweet coarsely chopped
Equipment
bowl
paper towels
sauce pan
tongs
Directions
Cook the bacon in a 4-quart saucepan over medium-high heat for 5 minutes or until the bacon is crisp.
Remove the bacon with a fork or kitchen tongs and drain on paper towels. Crumble and set aside.
Pour off all but 2 tablespoons of drippings.
Reduce the heat to medium.
Add the onions and garlic and cook in the hot bacon drippings until tender.
Stir in the broth, seafood seasoning, potatoes and corn.
Heat to a boil. Reduce the heat to low. Cook for 15 minutes or until the potatoes are tender.
Add the crabmeat and cream. Cook for 5 minutes. Divide the chowder among 6 serving bowls. Top each with about 1 tablespoon of bacon.
Nutrition Facts
Calories
382kcal
Protein
17.04%
Fat
34.38%
Carbs
48.58%
Properties
Glycemic Index
5
Glycemic Load
0.09
Inflammation Score
-7
Nutrition Score
20.61000014388%
Flavonoids
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.01mg
Kaempferol
0.63mg
Myricetin
0.64mg
Quercetin
9.41mg
Nutrients
percent of daily need
Calories:
381.73kcal
19.09%
Fat:
14.81g
22.79%
Saturated Fat:
6.78g
42.39%
Carbohydrates:
47.1g
15.7%
Net Carbohydrates:
42.88g
15.59%
Sugar:
7.14g
7.93%
Cholesterol:
52.67mg
17.56%
Sodium:
1414.9mg
61.52%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
16.52g
33.03%
Vitamin B12:
3.55µg
59.23%
Copper:
0.73mg
36.63%
Potassium:
1268.66mg
36.25%
Vitamin C:
24.97mg
30.27%
Phosphorus:
292.8mg
29.28%
Selenium:
19.77µg
28.25%
Vitamin B6:
0.56mg
27.88%
Manganese:
0.56mg
27.79%
Zinc:
3.58mg
23.88%
Vitamin B3:
4.47mg
22.35%
Vitamin B1:
0.32mg
21.1%
Folate:
83.9µg
20.98%
Magnesium:
83.09mg
20.77%
Vitamin B2:
0.29mg
17.12%
Fiber:
4.21g
16.86%
Iron:
2.53mg
14.05%
Vitamin K:
12.36µg
11.77%
Vitamin B5:
0.94mg
9.4%
Calcium:
82.39mg
8.24%
Vitamin A:
343.85IU
6.88%
Vitamin E:
0.38mg
2.54%
Vitamin D:
0.38µg
2.51%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Chicken
Seafood
Gluten Free
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples