45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 316g
Price Per Serving: 2.84$
178kcal
Nutrition
Calories: 178kcal
Protein: 31.1%
Fat: 17.45%
Carbs: 51.45%
Ingredients
- 0.1 teaspoon pepper black
- 2 ounces chanterelle wild fresh chopped
- 2 tablespoons cornstarch
- 5 ounce evaporated skim milk canned
- 16 ounce less-sodium chicken broth fat-free canned
- 2 cups milk fat-free
- 2 cups corn kernels fresh 4 ears
- 0.5 cup green onions chopped
- 0.5 pound lump crab meat
- 1 tablespoon olive oil
- 2 cups potatoes diced red
- 0.3 teaspoon salt
- 1 thyme sprig
- 0.3 teaspoon worcestershire sauce
Equipment
Directions
- Heat oil in a Dutch oven over medium heat.
- Add onions; saut 2 minutes or until tender.
- Add corn and next 7 ingredients (corn through thyme sprig); bring to a boil. Reduce heat; simmer 30 minutes or until potato is tender.
- Combine cornstarch and evaporated milk in a small bowl; stir with a whisk.
- Add cornstarch mixture to soup; simmer 5 minutes or until thick, stirring occasionally.
- Add mushrooms and crab; remove thyme sprig. Ladle into soup bowls; sprinkle with chives, if desired.
Nutrition Facts
Properties
Nutrition Score
16.565217370572%
Flavonoids
Nutrients percent of daily need