Crab-and-Corn Chowder with Bacon and Chanterelle Mushrooms

Gluten Free
Health score
21%
Crab-and-Corn Chowder with Bacon and Chanterelle Mushrooms
45 min.
8
677kcal

Suggestions

Ingredients

  •  bacon 
  • tablespoons butter ()
  • 0.8 cup celery finely chopped
  • ounces chanterelles fresh sliced
  • pound crab meat fresh
  • tablespoons sherry dry
  •  ears corn fresh yellow
  • teaspoon fennel seeds 
  • tablespoons parsley fresh chopped
  • teaspoon thyme sprigs fresh
  • 1.5 cups leek white green finely chopped ( and pale parts only; 2 medium)
  • cups chicken broth 
  • tablespoons olive oil 
  • 1.5 cups onion finely chopped
  • cups whipping cream 
  • 1.8 pounds potatoes peeled cut into 1/2-inch cubes

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • pot

Directions

  1. Cut kernels off corn cobs. Set kernels aside.
  2. Combine cobs, broth, and cream in heavy large saucepan. Simmer 5 minutes.
  3. Remove from heat.
  4. Heat oil in heavy large pot over medium-high heat.
  5. Add bacon and sauté until crisp, about 8 minutes.
  6. Transfer bacon to paper towels to drain.
  7. Pour off all but 3 tablespoons pan drippings; add onion, leeks, celery, and fennel seeds to pot. Sauté until vegetables are crisp-tender, about 4 minutes. Stir in potatoes. Discard cobs from cream mixture; strain cream mixture into potato mixture. Simmer until potatoes are almost tender, stirring occasionally, about 10 minutes. Stir in corn kernels. Simmer chowder until potatoes are tender, about 5 minutes longer.
  8. Meanwhile, melt butter in heavy large skillet over medium heat.
  9. Add mushrooms and sauté until tender, about 5 minutes. Stir in Sherry and thyme.
  10. Add mushroom mixture to chowder. Season to taste with salt and pepper.
  11. Sauté crabmeat in same large skillet over medium-low heat just until heated through, about 3 minutes. Divide crabmeat, reserved bacon, and parsley among bowls. Ladle chowder over and serve.

Nutrition Facts

Calories677kcal
Protein13.24%
Fat62.89%
Carbs23.87%

Properties

Glycemic Index
39.59
Glycemic Load
14.05
Inflammation Score
-9
Nutrition Score
29.228260537852%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg
Apigenin
2.44mg
Luteolin
0.23mg
Isorhamnetin
1.5mg
Kaempferol
1.47mg
Myricetin
0.19mg
Quercetin
6.84mg

Nutrients percent of daily need

Calories:676.85kcal
33.84%
Fat:48.5g
74.62%
Saturated Fat:25.9g
161.9%
Carbohydrates:41.42g
13.81%
Net Carbohydrates:35.95g
13.07%
Sugar:10.1g
11.22%
Cholesterol:144.9mg
48.3%
Sodium:714.61mg
31.07%
Alcohol:0.39g
100%
Alcohol %:0.09%
100%
Protein:22.98g
45.97%
Vitamin B12:5.47µg
91.1%
Copper:0.86mg
43.01%
Vitamin C:34.94mg
42.35%
Selenium:28.75µg
41.07%
Vitamin A:1966.13IU
39.32%
Phosphorus:388.2mg
38.82%
Potassium:1160.91mg
33.17%
Vitamin K:34.45µg
32.81%
Zinc:4.8mg
31.98%
Vitamin B3:6.35mg
31.75%
Vitamin B6:0.63mg
31.55%
Manganese:0.5mg
25.04%
Magnesium:99.1mg
24.78%
Folate:94.73µg
23.68%
Vitamin B2:0.38mg
22.41%
Fiber:5.47g
21.88%
Vitamin B1:0.31mg
20.71%
Iron:3.23mg
17.93%
Vitamin D:2.63µg
17.55%
Vitamin B5:1.63mg
16.33%
Calcium:134.24mg
13.42%
Vitamin E:1.74mg
11.59%
Source:Epicurious