Crab and Grilled Corn Salad

Gluten Free
Dairy Free
Health score
19%
Crab and Grilled Corn Salad
30 min.
6
188kcal

Suggestions


There's something truly delightful about a salad that brings together the freshness of summer and the richness of seafood, and our Crab and Grilled Corn Salad does just that! Perfect as a side dish for your next gathering or a light meal, this vibrant recipe is not only gluten-free and dairy-free but also quick to prepare in just 30 minutes.

Imagine the smoky sweetness of grilled corn, perfectly charred and bursting with flavor, mingling with succulent lump crabmeat. The crisp, refreshing texture of finely chopped celery, complemented by the brightness of cilantro and green onions, adds layers of taste that will excite your palate. A zingy lime dressing brings everything together, making every bite an explosion of flavors.

This salad isn’t just about taste; it’s also a feast for the eyes, with colorful ingredients that invite you to dig in. Each serving is around 188 calories, allowing you to indulge guilt-free while savoring the blend of textures and the refreshing taste ideal for warm days. Serve it over crispy Boston lettuce leaves for a rustic yet elegant presentation that your guests will love.

Join us in creating a dish that embodies the essence of summer flavors with a twist of coastal charm. Dive into this delicious Crab and Grilled Corn Salad and experience the taste of the season!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 12  boston lettuce leaves 
  • cup celery finely chopped
  •  ears shucked corn 
  • 0.5 cup cilantro leaves fresh chopped
  • 0.3 cup green onions thinly sliced
  • 0.1 teaspoon ground pepper red
  • 0.3 cup juice of lime fresh
  • 12 ounces lump crab meat 
  • tablespoons canola mayonnaise 
  • cup bottled roasted bell pepper red rinsed drained chopped
  • 0.4 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill pan

Directions

  1. Heat a large grill pan over medium-high heat.
  2. Place corn in pan; cook 8 minutes or until slightly charred, turning frequently. Cool slightly.
  3. Cut kernels from ears of corn; place in a large bowl.
  4. Add celery and next 4 ingredients (through crabmeat) to corn; toss gently to combine.
  5. Combine lime juice, mayonnaise, black pepper, salt, and ground red pepper in a small bowl, stirring well with a whisk.
  6. Pour dressing over crab mixture; toss gently to coat.
  7. Serve salad over lettuce leaves.

Nutrition Facts

Calories188kcal
Protein28.34%
Fat31.22%
Carbs40.44%

Properties

Glycemic Index
35
Glycemic Load
0.21
Inflammation Score
-8
Nutrition Score
20.91217402142%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Apigenin
0.48mg
Luteolin
0.18mg
Kaempferol
0.12mg
Quercetin
2.23mg

Nutrients percent of daily need

Calories:188.24kcal
9.41%
Fat:6.99g
10.76%
Saturated Fat:1.2g
7.47%
Carbohydrates:20.38g
6.79%
Net Carbohydrates:17.43g
6.34%
Sugar:6.5g
7.22%
Cholesterol:26.75mg
8.92%
Sodium:1013.45mg
44.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.28g
28.57%
Vitamin B12:5.11µg
85.19%
Vitamin K:63.3µg
60.29%
Vitamin C:27.03mg
32.77%
Copper:0.63mg
31.33%
Selenium:21.72µg
31.03%
Vitamin A:1545.63IU
30.91%
Zinc:3.96mg
26.41%
Folate:100.25µg
25.06%
Phosphorus:228.84mg
22.88%
Magnesium:72.09mg
18.02%
Manganese:0.31mg
15.71%
Potassium:546.46mg
15.61%
Vitamin B1:0.2mg
13.19%
Vitamin B6:0.26mg
12.93%
Vitamin B3:2.57mg
12.85%
Fiber:2.95g
11.82%
Vitamin B5:0.98mg
9.78%
Iron:1.55mg
8.58%
Vitamin B2:0.12mg
7.01%
Calcium:62.44mg
6.24%
Vitamin E:0.49mg
3.28%
Source:My Recipes