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Crab and Guacamole Salad
Crab and Guacamole Salad
Gluten Free
Dairy Free
Very Healthy
Health score
63%
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Side Dish
Lunch
Main Course
Main Dish
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 738g
Price Per Serving: 7.04$
627kcal
Nutrition
Calories: 627kcal
Protein: 18.78%
Fat: 41.91%
Carbs: 39.31%
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Ingredients
3
avocados
diced pitted halved
0.5
cup
canola oil
1
cup
edamame
frozen thawed
0.5
cup
hearts of palm
chopped
2
jalapeños
chopped
1
juice of lime
juiced
1
pound
lump crab meat
1
bag
greens
mixed
2
cups
orange juice
0.5
cup
pineapple
fresh diced finely
0.3
cup
pineapple juice
fresh
2
cups
pineapple juice
1
small
onion
diced red finely
2
roma tomatoes
chopped
4
servings
salt and pepper
black freshly ground
Equipment
bowl
sauce pan
blender
Directions
Combine the avocados, red onions, jalapenos, tomatoes and lime juice in a medium bowl. Season with salt and pepper, to taste.
Salad: In a medium bowl combine the crabmeat, hearts of palm, edamame, pineapple and pineapple juice.
Dressing: In a saucepan, over medium heat, cook pineapple juice and orange juice until thickened into a syrup. Cool for about 5 minutes.
Transfer the syrup to a blender, turn on the blender, slowly pour in the oil and blend until smooth.
Spread the guacamole out on a serving platter.
Add a layer of the crab mixture and top with mixed greens.
Drizzle with the dressing and serve.
Nutrition Facts
Calories
627kcal
Protein
18.78%
Fat
41.91%
Carbs
39.31%
Properties
Glycemic Index
92.92
Glycemic Load
17.81
Inflammation Score
-9
Nutrition Score
45.066521271415%
Flavonoids
Cyanidin
0.5mg
Epicatechin
0.56mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.38mg
Hesperetin
15.49mg
Naringenin
2.89mg
Luteolin
0.1mg
Isorhamnetin
1.38mg
Kaempferol
0.21mg
Myricetin
0.11mg
Quercetin
6.49mg
Nutrients
percent of daily need
Calories:
626.77kcal
31.34%
Fat:
30.31g
46.63%
Saturated Fat:
3.81g
23.83%
Carbohydrates:
63.96g
21.32%
Net Carbohydrates:
50.03g
18.19%
Sugar:
35.16g
39.07%
Cholesterol:
47.63mg
15.88%
Sodium:
977.31mg
42.49%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
30.55g
61.1%
Vitamin B12:
10.21µg
170.1%
Vitamin C:
134.02mg
162.44%
Copper:
1.74mg
87.06%
Folate:
267.08µg
66.77%
Potassium:
2297.16mg
65.63%
Manganese:
1.27mg
63.27%
Zinc:
9.22mg
61.5%
Selenium:
42.66µg
60.94%
Vitamin B6:
1.12mg
55.79%
Fiber:
13.94g
55.74%
Phosphorus:
431.14mg
43.11%
Vitamin K:
40.38µg
38.46%
Magnesium:
145.43mg
36.36%
Vitamin E:
4.77mg
31.8%
Vitamin B5:
2.97mg
29.73%
Vitamin B3:
5.48mg
27.38%
Vitamin B1:
0.41mg
27.13%
Vitamin A:
1199.16IU
23.98%
Vitamin B2:
0.4mg
23.74%
Iron:
4.07mg
22.63%
Calcium:
155.15mg
15.51%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Avocados
Tomatoes
Apples
Gluten Free
Dairy Free
Pescatarian
Healthy
Mexican
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples