Crab and Herb Fettucine

Gluten Free
Health score
13%
Crab and Herb Fettucine
30 min.
6
318kcal

Suggestions


Indulge your taste buds with a delightful blend of flavors in our Crab and Herb Fettucine, a dish that's not only gluten-free but also a perfect weekend treat or a fancy lunch option for gatherings. This recipe brings together the sweetness of lump crabmeat and the freshness of vibrant herbs, creating a mouthwatering combination that elevates every bite.

Imagine diving into a bowl of perfectly cooked fettuccine, coated in a luxurious sauce made from dry white wine, tangy lemon juice, and aromatic herbs like chives, flat-leaf parsley, and tarragon. The dish comes together in just 30 minutes, making it an easy yet impressive meal to whip up for your family or friends. With an appetizing caloric breakdown and a beautifully balanced profile, it makes for a satisfying main course or an elegant side dish.

Whether you're looking to impress guests at a dinner party or simply treat yourself to a delightful meal, our Crab and Herb Fettucine serves up an exquisite experience. So, gather fresh ingredients and get ready to savor every moment with this botanically inspired dish that celebrates the ocean's bounty.

Ingredients

  • 0.3 cup cooking wine dry white
  • 0.5 lb egg fettuccine dried
  • tablespoons chives fresh chopped
  • 0.3 cup flat-leaf parsley fresh chopped
  • tablespoons tarragon fresh chopped
  • tablespoons juice of lemon fresh
  • 1.5 teaspoons lemon zest fresh finely grated
  • lb lump crab meat picked over
  • 0.5 teaspoon salt 
  • 0.3 cup shallots finely chopped
  • 10 tablespoons butter unsalted cold cut into tablespoon pieces
  • 0.3 cup white-wine vinegar 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • pot

Directions

  1. Boil wine, vinegar, and shallot in a 2 1/2- to 3-quart heavy saucepan over moderate heat until liquid is reduced to about 1 tablespoon, about 3 minutes.
  2. Add a few tablespoons butter, whisking constantly.
  3. Add remaining butter 1 piece at a time, whisking constantly and adding each new piece before previous one has completely melted, lifting pan from heat occasionally to cool mixture. Reduce heat to low, then add crabmeat and cook, stirring occasionally, until just heated through, about 2 minutes.
  4. Remove pan from heat and stir in herbs, zest, lemon juice, and salt.
  5. Meanwhile, cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 3 tablespoons of pasta-cooking water, then drain pasta.
  6. Toss pasta with crab sauce and reserved cooking water in a serving bowl. Season with salt and pepper.

Nutrition Facts

Calories318kcal
Protein25.8%
Fat67.26%
Carbs6.94%

Properties

Glycemic Index
32
Glycemic Load
1.67
Inflammation Score
-8
Nutrition Score
22.713478306065%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.37mg
Hesperetin
1.13mg
Naringenin
0.14mg
Apigenin
7.18mg
Luteolin
0.04mg
Isorhamnetin
0.1mg
Kaempferol
0.2mg
Myricetin
0.5mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:318.27kcal
15.91%
Fat:23.3g
35.84%
Saturated Fat:13.31g
83.22%
Carbohydrates:5.41g
1.8%
Net Carbohydrates:4.51g
1.64%
Sugar:1.55g
1.72%
Cholesterol:222.53mg
74.18%
Sodium:889.1mg
38.66%
Alcohol:1.03g
100%
Alcohol %:0.7%
100%
Protein:20.11g
40.21%
Vitamin B12:7.18µg
119.67%
Vitamin K:59.75µg
56.91%
Selenium:39.71µg
56.72%
Copper:0.77mg
38.69%
Zinc:5.26mg
35.07%
Phosphorus:270.91mg
27.09%
Vitamin A:1299.68IU
25.99%
Vitamin C:17mg
20.6%
Manganese:0.38mg
19.19%
Folate:74.09µg
18.52%
Vitamin B6:0.32mg
16.12%
Vitamin B2:0.27mg
15.92%
Magnesium:61.18mg
15.29%
Iron:2.71mg
15.08%
Potassium:404.04mg
11.54%
Calcium:114.99mg
11.5%
Vitamin B5:0.94mg
9.42%
Vitamin D:1.11µg
7.37%
Vitamin E:0.98mg
6.56%
Vitamin B3:1.28mg
6.41%
Vitamin B1:0.07mg
4.81%
Fiber:0.9g
3.61%
Source:Epicurious