Crab and Hominy Chowder

Gluten Free
Health score
11%
Crab and Hominy Chowder
30 min.
6
426kcal

Suggestions


Indulge your senses with our delightful Crab and Hominy Chowder, a comforting dish that brings the best of coastal flavors right to your kitchen. Perfectly gluten-free and ready in just 30 minutes, this chowder is not only quick to prepare but also serves as a hearty meal for six, making it an ideal choice for family lunches or cozy dinners.

The sumptuous combination of tender Dungeness crab and creamy potatoes creates a rich base, while the addition of hominy adds a unique texture and flavor that elevates this chowder beyond the ordinary. Fresh jalapeño chiles lend a delightful kick, beautifully balanced by the earthy notes of cilantro and the smoky essence from crispy bacon. Topped with a smooth cilantro puree and a zesty avocado garnished with lime juice, each bowl is a burst of flavor that tantalizes your taste buds.

This chowder is not just a dish; it's an experience that brings warmth and satisfaction with every spoonful. Paired with a chilled creamy Pinot Gris, this meal promises to transport you to a sunny coast, even on the dreariest of days. Whether you're impressing guests or treating yourself to a gourmet lunch, our Crab and Hominy Chowder is sure to become a beloved addition to your culinary repertoire.

Ingredients

  •  avocado 
  • slices bacon 
  • cup cilantro leaves chopped
  • 0.5 cup wine dry white
  • ounces crabs shelled cooked
  • clove garlic 
  • cup hominy drained and rinsed
  •  jalapeno fresh
  • large leek 
  • teaspoon juice of lime 
  • cups chicken broth reduced-sodium
  • 0.3 cup olive oil 
  • 12 ounces potatoes - remove skin red
  • teaspoon salt 
  • 0.3 cup vegetable oil 
  • 0.3 cup whipping cream 

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. In a 4- to 6-quart pan over medium-high heat, cook bacon, chopped, until fat starts to render. Discard all but 1 teaspoon fat from pan.
  2. Add white part of leek, halved, rinsed, and thinly sliced; stir until limp.
  3. Add wine and boil until almost evaporated.
  4. Add chicken broth; 2 cups water; hominy; potatoes, scrubbed and cut into 1/2-inch chunks; and 1/2 teaspoon salt. Bring to a boil, then reduce heat and simmer until potatoes are tender when pierced, about 10 minutes.
  5. Meanwhile, make cilantro pure (see below). Also pit, peel, and chop avocado; mix with lime juice. Stir whipping cream and salt and pepper to taste into chowder.
  6. Add Dungeness crab; cover and cook until heated through, stirring as little as possible to keep crab intact. Spoon chowder into bowls and top each with a tablespoon of cilantro pure and a spoonful of avocado.
  7. To make the cilantro pure, in a blender, combine vegetable oil; olive oil; cilantro; chiles, rinsed, stemmed, and seeded; garlic, peeled; and 1/2 teaspoon salt. Whirl until smooth. Any leftovers can be spread on toast for an easy appetizer.
  8. Wine pairing: With the rich crab, pungent chile, and herbal cilantro, we like a creamy, minerally Pinot Gris. Cline's Pinot Grigio-Chardonnay blend (California; $1
  9. is great as well.

Nutrition Facts

Calories426kcal
Protein11.7%
Fat68.67%
Carbs19.63%

Properties

Glycemic Index
30.17
Glycemic Load
1.02
Inflammation Score
-7
Nutrition Score
18.06826086148%

Flavonoids

Cyanidin
0.11mg
Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.23mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.02mg
Hesperetin
0.15mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.07mg
Kaempferol
0.4mg
Myricetin
0.04mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:426kcal
21.3%
Fat:32.19g
49.53%
Saturated Fat:7.34g
45.87%
Carbohydrates:20.7g
6.9%
Net Carbohydrates:16.32g
5.94%
Sugar:2.85g
3.17%
Cholesterol:40.77mg
13.59%
Sodium:711.23mg
30.92%
Alcohol:2.06g
100%
Alcohol %:0.82%
100%
Protein:12.34g
24.69%
Vitamin B12:3.55µg
59.19%
Vitamin K:47.37µg
45.11%
Selenium:18.06µg
25.8%
Copper:0.48mg
23.86%
Vitamin C:18.05mg
21.88%
Vitamin E:3.26mg
21.75%
Potassium:725.11mg
20.72%
Vitamin B3:4.13mg
20.66%
Phosphorus:187.78mg
18.78%
Vitamin B6:0.36mg
17.79%
Fiber:4.38g
17.53%
Zinc:2.61mg
17.37%
Folate:67.35µg
16.84%
Manganese:0.3mg
14.92%
Vitamin A:715.01IU
14.3%
Magnesium:54.15mg
13.54%
Vitamin B2:0.19mg
11.34%
Vitamin B5:0.95mg
9.48%
Iron:1.62mg
8.99%
Vitamin B1:0.13mg
8.94%
Calcium:54.32mg
5.43%
Vitamin D:0.2µg
1.35%
Source:My Recipes