Crab and Lemon Bruschetta

Health score
3%
Crab and Lemon Bruschetta
21 min.
6
376kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.1 teaspoon cayenne pepper 
  •  ciabatta loaf cut into 12 (1/) slices
  • 0.3 cup chives fresh chopped
  • clove garlic peeled halved
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh ( 1 large lemon)
  • large lemon zest 
  • ounces lump crab meat 
  • 0.3 cup mayonnaise 
  • 0.3 cup olive oil 
  • tablespoons greek yogurt plain

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Watch how to make this recipe.
  2. Place an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Arrange the bread slices in a single layer on a heavy baking sheet.
  3. Drizzle both sides of the bread with the oil. Season with salt and bake until light golden, about 10 minutes. Cool for 1 minute, and then rub the toasts with the cut side of the garlic.
  4. For the crab: In a small bowl, gently combine the crab, lemon juice, chives, and salt.
  5. For the mayonnaise: In a small bowl, combine the mayonnaise, yogurt, lemon zest, salt, and cayenne pepper.
  6. Divide the crabmeat evenly and place on top of the toasts. Dollop with about 1 teaspoon of the mayonnaise mixture and serve immediately.

Nutrition Facts

Calories376kcal
Protein15.25%
Fat45.86%
Carbs38.89%

Properties

Glycemic Index
31.5
Glycemic Load
0.11
Inflammation Score
-2
Nutrition Score
9.2030434731556%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.11mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:375.97kcal
18.8%
Fat:19.13g
29.44%
Saturated Fat:3.05g
19.06%
Carbohydrates:36.51g
12.17%
Net Carbohydrates:35.47g
12.9%
Sugar:0.59g
0.65%
Cholesterol:21.48mg
7.16%
Sodium:1056.39mg
45.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.32g
28.64%
Vitamin B12:3.47µg
57.82%
Vitamin K:29.43µg
28.03%
Selenium:14.9µg
21.28%
Copper:0.36mg
17.99%
Zinc:2.33mg
15.54%
Vitamin E:1.74mg
11.57%
Phosphorus:98.3mg
9.83%
Vitamin C:7.99mg
9.69%
Folate:21.23µg
5.31%
Magnesium:21.11mg
5.28%
Fiber:1.04g
4.15%
Vitamin B6:0.08mg
3.87%
Calcium:31.64mg
3.16%
Potassium:108.53mg
3.1%
Vitamin B2:0.04mg
2.62%
Vitamin B3:0.46mg
2.31%
Vitamin A:108.8IU
2.18%
Manganese:0.04mg
2.12%
Iron:0.37mg
2.04%
Vitamin B5:0.2mg
2.01%
Vitamin B1:0.02mg
1.6%