Crab and Mushroom Risotto

Gluten Free
Dairy Free
Health score
29%
Crab and Mushroom Risotto
45 min.
4
1071kcal

Suggestions

Ingredients

  • cup rice such as arborio medium-grain white
  •  beef marrow bones (each 3 to 4 in. long, 6 lb. total)
  • 0.3 cup brandy 
  • tablespoons butter 
  • pound surimi crab sticks shelled cooked (2 cups; see instructions below)
  • cup cooking wine dry white
  • 3.5 cups fat-skimmed chicken broth 
  • 0.3 cup parsley fresh minced
  • 0.3 cup green onions thinly sliced (including tops)
  • 0.5 pound mushrooms 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • knife
  • chopsticks

Directions

  1. Place marrow bones in a single layer in a 3-quart shallow casserole (about 9 by 13 in.).
  2. Bake in a 450 regular or convection oven until bones are lightly browned and marrow is very soft when pierced, 25 to 35 minutes. When bones are cool enough to handle, in about 30 minutes, lift 1 bone at a time and tilt at an angle; use a chopstick, marrow spoon, or long, slender knife to release marrow, and shake it into a bowl. Keep warm.
  3. Meanwhile, trim and discard discolored stem ends from mushrooms. Rinse mushrooms and thinly slice.
  4. In a 3- to 4-quart pan over high heat, stir mushrooms in butter until well browned, 8 to 10 minutes.
  5. Add rice and green onions; stir until rice is opaque and onions are limp, about 3 minutes.
  6. Add 3 cups broth, wine, and brandy; bring to a boil, reduce heat, and simmer, stirring often, until liquid is absorbed and rice is tender to bite, about 20 minutes.
  7. Stir in remaining 1/2 cup broth, then add crab and mix gently.
  8. Spoon risotto into wide bowls. Top equally with marrow, cut into chunks.
  9. Sprinkle with parsley.
  10. How to cook crab
  11. Keep live crabs loosely covered in the refrigerator up to 12 hours. Grasp crabs carefully from the rear end, between the legs, and put in a pan to make sure they fit, with 3 to 4 inches of clearance below pan rim.
  12. Remove crabs and fill pan with enough water to cover crabs by 2 to 3 inches. Cover pan and bring water to a boil over high heat.
  13. One at a time, grasp crabs as described above and plunge them headfirst into the boiling water; if you have too much water, ladle out excess and discard. Cover pan and start timing. When water resumes boiling, reduce heat to a simmer. Cook 1 1/2- to 2 1/2-pound crabs 15 minutes, 3-pound crabs about 20 minutes.
  14. Drain crabs; to be able to handle quickly, rinse briefly with cool water.
  15. How to clean, crack, and shell crab
  16. Pull off and discard triangular flap from belly side.
  17. Turn crab belly side down; pulling from the rear end, lift off back shell.
  18. Drain and discard liquid from shell. If desired, scoop soft, golden crab butter and white crab fat from shell into a small bowl to eat by the spoonful with crab or to stir into a dipping sauce. If using back shell for garnish, break bony section (mouth) from front end of shell and discard. Rinse shell well and drain.
  19. On the body section, pull off and discard reddish membrane that covers the center (if it hasn't come off with the back) and any loose pieces. Scoop out any remaining golden butter and add to bowl. Pull off and discard long, spongy gills from sides of body. Rinse body well with cool water.
  20. Twist legs and claws from body. Using a nutcracker or wood mallet, crack the shell of each leg and claw section. With a knife, cut the body into quarters.
  21. Break apart legs and claws; using your fingers, a small fork, a pick, or a crab leg tip, remove meat. Pull body sections apart and dig out pockets of meat. Discard shells. One cooked, cleaned 1 3/4- to 2-pound crab (with back shell) yields 7 1/2 to 8 ounces (1 1/3 to 1 1/2 cups) of meat; heavier crabs do not always have more meat.

Nutrition Facts

Calories1071kcal
Protein13.01%
Fat69.17%
Carbs17.82%

Properties

Glycemic Index
52
Glycemic Load
32.08
Inflammation Score
-8
Nutrition Score
32.988260922225%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.15mg
Myricetin
0.56mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:1070.56kcal
53.53%
Fat:75.97g
116.88%
Saturated Fat:1.5g
9.39%
Carbohydrates:44.02g
14.67%
Net Carbohydrates:41.77g
15.19%
Sugar:2.17g
2.42%
Cholesterol:110mg
36.67%
Sodium:1526.4mg
66.37%
Alcohol:11.19g
100%
Alcohol %:2.4%
100%
Protein:32.15g
64.31%
Selenium:65.94µg
94.2%
Vitamin K:75.02µg
71.45%
Vitamin B12:4.2µg
70.05%
Copper:1.26mg
63.12%
Folate:195.33µg
48.83%
Phosphorus:488.01mg
48.8%
Vitamin B3:8.64mg
43.22%
Iron:7.4mg
41.1%
Manganese:0.74mg
36.99%
Zinc:5.35mg
35.65%
Vitamin B5:2.91mg
29.14%
Vitamin B1:0.41mg
27.48%
Vitamin B2:0.42mg
24.7%
Vitamin B6:0.39mg
19.36%
Potassium:655.46mg
18.73%
Magnesium:68.75mg
17.19%
Vitamin A:826.13IU
16.52%
Vitamin E:2.37mg
15.81%
Vitamin C:11.11mg
13.47%
Calcium:131.51mg
13.15%
Fiber:2.25g
9.01%
Source:My Recipes