Crab and Pea Salad

Gluten Free
Dairy Free
Health score
5%
Crab and Pea Salad
15 min.
4
544kcal

Suggestions

Ingredients

  • slices bacon 
  • pound imitation crab meat flaked
  • 0.5 cup mayonnaise 
  • 0.3 teaspoon onion powder 
  • 10 ounce peas green frozen thawed

Equipment

  • bowl
  • frying pan

Directions

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  2. Drain, crumble and set aside.
  3. In a medium bowl, combine peas, imitation crab, bacon, mayonnaise, and onion powder.
  4. Mix thoroughly. Cover and refrigerate until serving.

Nutrition Facts

Calories544kcal
Protein11.88%
Fat64.99%
Carbs23.13%

Properties

Glycemic Index
23.58
Glycemic Load
2.81
Inflammation Score
-6
Nutrition Score
13.049130398294%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg

Nutrients percent of daily need

Calories:543.98kcal
27.2%
Fat:38.69g
59.53%
Saturated Fat:9.18g
57.36%
Carbohydrates:30.99g
10.33%
Net Carbohydrates:25.68g
9.34%
Sugar:7.93g
8.81%
Cholesterol:53.27mg
17.76%
Sodium:1110.01mg
48.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.91g
31.83%
Vitamin K:63.22µg
60.21%
Vitamin C:28.38mg
34.4%
Fiber:5.31g
21.22%
Vitamin B1:0.31mg
20.89%
Vitamin B3:3.25mg
16.26%
Selenium:10.78µg
15.4%
Manganese:0.3mg
14.95%
Phosphorus:146.19mg
14.62%
Vitamin B6:0.24mg
12%
Folate:47.55µg
11.89%
Vitamin A:576.66IU
11.53%
Zinc:1.45mg
9.63%
Vitamin E:1.2mg
8%
Vitamin B2:0.13mg
7.92%
Potassium:266.88mg
7.63%
Copper:0.15mg
7.46%
Magnesium:29.09mg
7.27%
Iron:1.29mg
7.14%
Vitamin B12:0.25µg
4.23%
Vitamin B5:0.37mg
3.67%
Calcium:22.64mg
2.26%
Vitamin D:0.23µg
1.55%
Source:Allrecipes