Crab-and-Pomegranate Appetizer

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Crab-and-Pomegranate Appetizer
Download PDF
AntipastiStarterSnackAppetizer
45 min.
4
42kcal

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Ingredients

  • 1 tablespoon juice of lime fresh
  • 4 ounces lump crab meat drained
  • 0.5 cup pomegranate seeds 

Equipment

    Directions

    1. Arrange crabmeat in center of platter, and arrange cantaloupe around crabmeat.
    2. Sprinkle lime juice over the crabmeat and the cantaloupe. Top with the pomegranate seeds.

    Nutrition Facts

    Calories42kcal
    Protein52.19%
    Fat8.74%
    Carbs39.07%

    Properties

    Glycemic Index
    16.75
    Glycemic Load
    2.02
    Inflammation Score
    -1
    Nutrition Score
    5.7273913071207%

    Flavonoids

    Catechin
    0.08mg
    Epigallocatechin
    0.03mg
    Epicatechin
    0.02mg
    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Quercetin
    0.02mg
    Gallocatechin
    0.03mg

    Nutrients percent of daily need

    Calories:41.77kcal
    2.09%
    Fat:0.41g
    0.63%
    Saturated Fat:0.05g
    0.32%
    Carbohydrates:4.15g
    1.38%
    Net Carbohydrates:3.31g
    1.21%
    Sugar:2.87g
    3.19%
    Cholesterol:11.91mg
    3.97%
    Sodium:237.69mg
    10.33%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.54g
    11.09%
    Vitamin B12:2.55µg
    42.52%
    Selenium:10.43µg
    14.89%
    Copper:0.29mg
    14.74%
    Zinc:1.76mg
    11.74%
    Phosphorus:69.99mg
    7%
    Vitamin C:5.2mg
    6.3%
    Folate:20.64µg
    5.16%
    Magnesium:16.65mg
    4.16%
    Fiber:0.83g
    3.34%
    Vitamin K:3.38µg
    3.22%
    Potassium:110.6mg
    3.16%
    Vitamin B6:0.06mg
    2.97%
    Vitamin B3:0.38mg
    1.89%
    Vitamin B5:0.18mg
    1.81%
    Vitamin B1:0.03mg
    1.79%
    Manganese:0.04mg
    1.75%
    Calcium:15.62mg
    1.56%
    Vitamin B2:0.02mg
    1.39%
    Iron:0.23mg
    1.29%
    Gluten FreeDairy FreePescatarianPrimalWhole 30PaleolithicFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvrePomegranates
    Source:My Recipes

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