Crab-and-Shrimp Étouffée

Health score
25%
Crab-and-Shrimp Étouffée
47 min.
6
629kcal

Suggestions


Indulge in the rich and comforting flavors of Cajun cuisine with this delicious Crab-and-Shrimp Étouffée. Perfect for a leisurely lunch or a delightful dinner, this dish brings together the sweetness of fresh crabmeat and succulent shrimp, simmered in a savory, aromatic sauce that's sure to tantalize your taste buds. The unique blend of spices and ingredients, including the warmth of Creole seasoning, the depth of Worcestershire sauce, and a splash of dry white wine, creates a symphony of flavors that reflect the culinary heritage of Louisiana.

What makes this étouffée so special is not just the seafood but also the meticulous preparation of the roux — a golden brown mixture of flour and fat that forms the base of many classic Cajun dishes. Cooked to perfection in a Dutch oven and combined with vibrant vegetables like bell peppers, onions, and celery, this dish embodies a delightful medley of textures and tastes. Serving it over hot, fluffy long-grain rice elevates the experience, making every spoonful even more satisfying.

Whether you're a seasoned cook or a beginner in the kitchen, this Crab-and-Shrimp Étouffée is an inviting recipe that promises to impress family and friends. Gather around the table and enjoy the warmth and love that comes from a homemade meal, with each bite transporting you to the heart of New Orleans. So, roll up your sleeves and get ready to create a memorable feast that celebrates the essence of Southern cooking!

Ingredients

  • 0.3 cup butter 
  • 0.3 cup celery chopped
  • 14 oz chicken broth canned
  • cups rice long-grain hot cooked
  • 16 oz crab meat fresh flaked drained
  • tablespoon creole seasoning low-sodium
  • 0.3 cup cooking wine dry white
  • leaf garnish: flat parsley fresh chopped
  • 0.3 cup flour all-purpose
  • tablespoon parsley fresh chopped
  •  garlic cloves minced
  • 0.3 cup bell pepper green chopped
  • 0.3 cup green onions chopped
  • 0.5 teaspoon hot sauce 
  • tablespoons olive oil 
  • 0.7 cup onion chopped
  • pounds shrimp raw unpeeled
  • tablespoon tomato paste 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • dutch oven

Directions

  1. Peel shrimp; devein, if desired.
  2. Melt butter with oil in a large Dutch oven over medium-high heat; stir in flour, and cook, stirring constantly, 5 minutes or until caramel colored.
  3. Add chopped onion, green pepper, and celery; cook, stirring constantly, 4 minutes or until vegetables are tender.
  4. Add minced garlic, and saut 1 minute.
  5. Stir in chicken broth, white wine, and next 6 ingredients, and cook, stirring occasionally, 10 minutes.
  6. Add shrimp. Cover, reduce heat, and simmer, stirring occasionally, 5 minutes.
  7. Stir in crabmeat; cook, stirring often, until thoroughly heated.
  8. Spoon shrimp mixture into individual serving bowls. Spoon hot cooked rice on top of shrimp mixture.
  9. Garnish, if desired.
  10. *2 (16-oz.) packages frozen unpeeled, raw shrimp, thawed according to package directions, may be substituted.
  11. Note: For testing purposes only, we used Tony Chachere's Lite Creole Seasoning.

Nutrition Facts

Calories629kcal
Protein37.22%
Fat30.3%
Carbs32.48%

Properties

Glycemic Index
86.83
Glycemic Load
44.61
Inflammation Score
-8
Nutrition Score
31.973043389942%

Flavonoids

Malvidin
0.01mg
Catechin
0.1mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg
Apigenin
1.92mg
Luteolin
0.35mg
Isorhamnetin
0.89mg
Kaempferol
0.2mg
Myricetin
0.15mg
Quercetin
4.24mg

Nutrients percent of daily need

Calories:628.9kcal
31.44%
Fat:20.33g
31.27%
Saturated Fat:7.39g
46.22%
Carbohydrates:49.01g
16.34%
Net Carbohydrates:47.31g
17.21%
Sugar:1.91g
2.12%
Cholesterol:275.67mg
91.89%
Sodium:1931.43mg
83.98%
Alcohol:1.37g
100%
Alcohol %:0.35%
100%
Protein:56.18g
112.36%
Vitamin B12:9.16µg
152.66%
Selenium:97.35µg
139.07%
Phosphorus:722.1mg
72.21%
Copper:1.15mg
57.26%
Zinc:8.46mg
56.43%
Manganese:0.85mg
42.38%
Vitamin B6:0.7mg
35.1%
Vitamin B3:6.34mg
31.7%
Vitamin K:30.6µg
29.15%
Magnesium:108.88mg
27.22%
Vitamin E:3.59mg
23.93%
Vitamin A:1187.38IU
23.75%
Folate:91.26µg
22.82%
Vitamin C:15.82mg
19.17%
Potassium:621.78mg
17.77%
Calcium:161.03mg
16.1%
Iron:2.73mg
15.17%
Vitamin B5:1.35mg
13.52%
Vitamin B2:0.21mg
12.2%
Vitamin B1:0.17mg
11.28%
Fiber:1.69g
6.77%
Vitamin D:0.22µg
1.45%