Crab-and-Shrimp Gazpacho

Gluten Free
Health score
20%
Crab-and-Shrimp Gazpacho
45 min.
16
88kcal

Suggestions

Ingredients

  • pound crab meat fresh drained
  •  cucumber diced english peeled
  • 0.3 cup basil fresh chopped
  • 16 servings garlic-herb spread 
  •  garlic cloves minced
  • 0.3 cup juice of lemon fresh
  •  bell pepper diced red
  • 0.3 cup red wine vinegar 
  • tablespoon seafood seasoning 
  • pound shrimp deveined cooked peeled
  • 0.5  onion sweet chopped
  • large tomatoes diced seeded
  • 46 ounce vegetable juice 
  •  bell pepper diced yellow

Equipment

  • bowl

Directions

  1. Combine first 8 ingredients in a large bowl; stir in vegetable juice, lemon juice, and vinegar. Cover and chill. Stir in crab and shrimp.
  2. Serve with baguette slices and Garlic-Herb
  3. Spread.

Nutrition Facts

Calories88kcal
Protein56.23%
Fat8.52%
Carbs35.25%

Properties

Glycemic Index
13.31
Glycemic Load
1.64
Inflammation Score
-8
Nutrition Score
12.284347876259%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.19mg
Hesperetin
0.55mg
Naringenin
0.28mg
Luteolin
0.12mg
Kaempferol
0.18mg
Myricetin
0.19mg
Quercetin
1.82mg

Nutrients percent of daily need

Calories:87.67kcal
4.38%
Fat:0.83g
1.28%
Saturated Fat:0.28g
1.77%
Carbohydrates:7.72g
2.57%
Net Carbohydrates:6.2g
2.25%
Sugar:4.83g
5.37%
Cholesterol:58.64mg
19.55%
Sodium:421.01mg
18.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.32g
24.65%
Vitamin C:56.68mg
68.71%
Vitamin B12:2.55µg
42.52%
Vitamin A:1256.01IU
25.12%
Copper:0.42mg
21.04%
Selenium:10.53µg
15.05%
Zinc:2.23mg
14.83%
Phosphorus:143.77mg
14.38%
Potassium:451.89mg
12.91%
Vitamin K:9.74µg
9.28%
Magnesium:33.99mg
8.5%
Folate:28.01µg
7%
Vitamin B6:0.14mg
6.76%
Manganese:0.13mg
6.39%
Fiber:1.53g
6.1%
Calcium:58.33mg
5.83%
Iron:0.92mg
5.13%
Vitamin B3:0.7mg
3.51%
Vitamin B1:0.04mg
2.84%
Vitamin B5:0.23mg
2.32%
Vitamin B2:0.04mg
2.17%
Vitamin E:0.32mg
2.15%
Source:My Recipes