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Crab-and-Shrimp Gazpacho
Crab-and-Shrimp Gazpacho
Gluten Free
Health score
20%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 226g
Price Per Serving: 1.6$
88kcal
Nutrition
Calories: 88kcal
Protein: 56.23%
Fat: 8.52%
Carbs: 35.25%
Suggestions
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Ingredients
1
pound
crab meat
fresh drained
1
cucumber
diced english peeled
0.3
cup
basil
fresh chopped
16
servings
garlic-herb spread
2
garlic cloves
minced
0.3
cup
juice of lemon
fresh
1
bell pepper
diced red
0.3
cup
red wine vinegar
1
tablespoon
seafood seasoning
1
pound
shrimp
deveined cooked peeled
0.5
onion
sweet chopped
3
large
tomatoes
diced seeded
46
ounce
vegetable juice
1
bell pepper
diced yellow
Equipment
bowl
Directions
Combine first 8 ingredients in a large bowl; stir in vegetable juice, lemon juice, and vinegar. Cover and chill. Stir in crab and shrimp.
Serve with baguette slices and Garlic-Herb
Spread.
Nutrition Facts
Calories
88kcal
Protein
56.23%
Fat
8.52%
Carbs
35.25%
Properties
Glycemic Index
13.31
Glycemic Load
1.64
Inflammation Score
-8
Nutrition Score
12.284347876259%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.19mg
Hesperetin
0.55mg
Naringenin
0.28mg
Luteolin
0.12mg
Kaempferol
0.18mg
Myricetin
0.19mg
Quercetin
1.82mg
Nutrients
percent of daily need
Calories:
87.67kcal
4.38%
Fat:
0.83g
1.28%
Saturated Fat:
0.28g
1.77%
Carbohydrates:
7.72g
2.57%
Net Carbohydrates:
6.2g
2.25%
Sugar:
4.83g
5.37%
Cholesterol:
58.64mg
19.55%
Sodium:
421.01mg
18.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.32g
24.65%
Vitamin C:
56.68mg
68.71%
Vitamin B12:
2.55µg
42.52%
Vitamin A:
1256.01IU
25.12%
Copper:
0.42mg
21.04%
Selenium:
10.53µg
15.05%
Zinc:
2.23mg
14.83%
Phosphorus:
143.77mg
14.38%
Potassium:
451.89mg
12.91%
Vitamin K:
9.74µg
9.28%
Magnesium:
33.99mg
8.5%
Folate:
28.01µg
7%
Vitamin B6:
0.14mg
6.76%
Manganese:
0.13mg
6.39%
Fiber:
1.53g
6.1%
Calcium:
58.33mg
5.83%
Iron:
0.92mg
5.13%
Vitamin B3:
0.7mg
3.51%
Vitamin B1:
0.04mg
2.84%
Vitamin B5:
0.23mg
2.32%
Vitamin B2:
0.04mg
2.17%
Vitamin E:
0.32mg
2.15%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Tomatoes
Seafood
Gluten Free
Pescatarian
Primal
Summer
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples