Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Crab-and-Shrimp Gazpacho
Crab-and-Shrimp Gazpacho
Gluten Free
Health score
20%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
16
Servings
Serve: 16 persons
Weight Per Serving: 226g
Price Per Serving: 1.6$
88kcal
Nutrition
Calories: 88kcal
Protein: 56.23%
Fat: 8.52%
Carbs: 35.25%
Suggestions
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$14.97
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$16.99
Rubbermaid Brilliance Glass Food Storage Containers, Assorted Sizes, Set of 9, BPA-Free, Leak-Proof, Clear
$59.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$9.99
Whiskey Smoker Kit with Torch - 6 Flavors Wood Chips, 2 Glasses, 2 Ice Ball Molds - Cocktail Smoker Infuser Kit, Old Fashione
$47.99
Instant Pot 6QT VORTEX Plus Air Fryer, 6-in-1, Air Fry, Broil, Dehydrate, Crisp, Roast, Reheat, Bake, Dishwasher-Safe Airfrye
$69.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$44.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$9.99
Cuisinart Grilling Prep & Serve Trays, 17x10.5 inch BBQ Tray Safe for Food Handling, 2 Dishwasher Safe Nesting Trays Black &
$20.43
STANLEY Quencher H2.0 Tumbler with Handle and Straw 40 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$35.00
KITCHENAID Ribbed Soft Silicone Pot Holder 2-Pack Set, Matte Black, 7"x9"
$6.91
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$15.99
Frost Buddy Universal Can Cooler - Fits All - For Regular 12 & 16 oz or Slim-Size Bottles - Insulated Double-Walled Stainless
$39.99
Ingredients
1
pound
crab meat
fresh drained
1
cucumber
diced english peeled
0.3
cup
basil
fresh chopped
16
servings
garlic-herb spread
2
garlic cloves
minced
0.3
cup
juice of lemon
fresh
1
bell pepper
diced red
0.3
cup
red wine vinegar
1
tablespoon
seafood seasoning
1
pound
shrimp
deveined cooked peeled
0.5
onion
sweet chopped
3
large
tomatoes
diced seeded
46
ounce
vegetable juice
1
bell pepper
diced yellow
Equipment
bowl
Directions
Combine first 8 ingredients in a large bowl; stir in vegetable juice, lemon juice, and vinegar. Cover and chill. Stir in crab and shrimp.
Serve with baguette slices and Garlic-Herb
Spread.
Nutrition Facts
Calories
88kcal
Protein
56.23%
Fat
8.52%
Carbs
35.25%
Properties
Glycemic Index
13.31
Glycemic Load
1.64
Inflammation Score
-8
Nutrition Score
12.284347876259%
Flavonoids
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.19mg
Hesperetin
0.55mg
Naringenin
0.28mg
Luteolin
0.12mg
Kaempferol
0.18mg
Myricetin
0.19mg
Quercetin
1.82mg
Nutrients
percent of daily need
Calories:
87.67kcal
4.38%
Fat:
0.83g
1.28%
Saturated Fat:
0.28g
1.77%
Carbohydrates:
7.72g
2.57%
Net Carbohydrates:
6.2g
2.25%
Sugar:
4.83g
5.37%
Cholesterol:
58.64mg
19.55%
Sodium:
421.01mg
18.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
12.32g
24.65%
Vitamin C:
56.68mg
68.71%
Vitamin B12:
2.55µg
42.52%
Vitamin A:
1256.01IU
25.12%
Copper:
0.42mg
21.04%
Selenium:
10.53µg
15.05%
Zinc:
2.23mg
14.83%
Phosphorus:
143.77mg
14.38%
Potassium:
451.89mg
12.91%
Vitamin K:
9.74µg
9.28%
Magnesium:
33.99mg
8.5%
Folate:
28.01µg
7%
Vitamin B6:
0.14mg
6.76%
Manganese:
0.13mg
6.39%
Fiber:
1.53g
6.1%
Calcium:
58.33mg
5.83%
Iron:
0.92mg
5.13%
Vitamin B3:
0.7mg
3.51%
Vitamin B1:
0.04mg
2.84%
Vitamin B5:
0.23mg
2.32%
Vitamin B2:
0.04mg
2.17%
Vitamin E:
0.32mg
2.15%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Tomatoes
Seafood
Gluten Free
Pescatarian
Primal
Summer
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples