Crab and Shrimp Gumbo

Dairy Free
Popular
Health score
38%
Crab and Shrimp Gumbo
145 min.
10
459kcal

Suggestions


If you're looking to bring the comforting warmth of Southern cooking to your kitchen, this Crab and Shrimp Gumbo is the perfect dish for you! Known for its rich flavors and vibrant ingredients, gumbo has long been a staple of Creole cuisine, and this recipe is no exception. With a delightful blend of succulent crab and plump shrimp, this dish combines the best of seafood to create a culinary masterpiece that will impress your family and friends.

What makes this gumbo truly special is its unique combination of spices. The use of Old Bay or Cajun seasoning adds depth and a hint of heat that perfectly complements the natural sweetness of the seafood. Plus, it’s completely dairy-free, making it accessible for those with dietary restrictions without sacrificing any flavor.

Imagine serving this hearty gumbo over a bed of fluffy rice, allowing all those incredible flavors to meld together in every bite. The inclusion of okra not only lends a classic texture but also enriches the dish, while the vibrant colors of bell peppers, celery, and green onions make it visually appealing. Whether you're serving it for a family dinner or a gathering with friends, this recipe serves up to 10, ensuring that everyone can enjoy a generous bowl of this Southern classic. Dive into this delightful dish and experience the warmth and love of homemade gumbo!

Ingredients

  • 0.8 cup all purpose flour 
  •  bay leaves 
  • 10 servings old bay and/or cajun seasoning to taste (like Slap Ya Mama)
  • 0.8 cup canola oil 
  • tablespoons canola oil 
  • 0.5 cup celery chopped
  • 10 servings rice hot cooked
  • 0.3 teaspoon thyme leaves dried
  •  crabs blue
  • tablespoon garlic minced
  • cup bell pepper green chopped
  • 0.3 cup green onions sliced
  • pound gumbo crabs 
  • teaspoon kosher salt 
  • 0.5 pound lump crab meat 
  • pound okra sliced
  • cups onions chopped
  • dashes pepper sauce hot
  • pounds shrimp 
  • 14.5 ounce tomatoes diced
  • teaspoon worcestershire sauce 
  • quarts a combination 

Equipment

    Directions

    1. Recipe: Crab and Shrimp Gumbo
    2. From the Kitchen of Deep South Dish
    3. Prep time: 40 min |Cook time: 1 hour 45 min |

    Nutrition Facts

    Calories459kcal
    Protein38.24%
    Fat20.62%
    Carbs41.14%

    Properties

    Glycemic Index
    40
    Glycemic Load
    31.02
    Inflammation Score
    -9
    Nutrition Score
    33.455217319986%

    Flavonoids

    Naringenin
    0.28mg
    Apigenin
    0.15mg
    Luteolin
    0.76mg
    Isorhamnetin
    1.6mg
    Kaempferol
    0.3mg
    Myricetin
    0.08mg
    Quercetin
    16.88mg

    Nutrients percent of daily need

    Calories:458.73kcal
    22.94%
    Fat:10.48g
    16.12%
    Saturated Fat:1.43g
    8.92%
    Carbohydrates:47.06g
    15.69%
    Net Carbohydrates:42.87g
    15.59%
    Sugar:6.92g
    7.69%
    Cholesterol:199.73mg
    66.58%
    Sodium:1015.32mg
    44.14%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:43.73g
    87.46%
    Vitamin B12:7.91µg
    131.82%
    Selenium:46.47µg
    66.38%
    Copper:1.29mg
    64.58%
    Manganese:1.05mg
    52.46%
    Phosphorus:517.54mg
    51.75%
    Zinc:6.59mg
    43.93%
    Vitamin C:35.67mg
    43.24%
    Vitamin A:1828.21IU
    36.56%
    Vitamin B3:7.21mg
    36.03%
    Magnesium:131.36mg
    32.84%
    Potassium:1132.85mg
    32.37%
    Vitamin K:32.18µg
    30.65%
    Vitamin B6:0.59mg
    29.28%
    Folate:113.18µg
    28.3%
    Vitamin B2:0.42mg
    24.43%
    Vitamin B1:0.34mg
    22.42%
    Calcium:174.9mg
    17.49%
    Fiber:4.19g
    16.75%
    Iron:2.9mg
    16.13%
    Vitamin E:2.19mg
    14.6%
    Vitamin B5:0.93mg
    9.28%