Crab and Shrimp Louis

Gluten Free
Dairy Free
Health score
21%
Crab and Shrimp Louis
15 min.
4
561kcal

Suggestions

Ingredients

  • 1  avocado pitted peeled sliced
  • 8  cherry tomatoes halved
  • 0.3 cup chile sauce hot
  • 0.5 pound crab meat 
  • 0.3  cucumber thinly sliced
  • 4  eggs 
  • 1 tablespoon parsley fresh chopped
  • 1 head iceberg lettuce shredded
  • 1  optional: lemon for garnish cut into wedges,
  • 0.7 cup mayonnaise 
  • 4 servings salt and pepper to taste
  • 8 ounces shrimp cooked
  • 2 tablespoons relish sweet

Equipment

  • sauce pan
  • whisk

Directions

  1. Place eggs in a saucepan and cover with cold water. Bring water to a boil; cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes.
  2. Remove from hot water, cool, peel and chop.
  3. Evenly divide the lettuce, cucumbers, crab, shrimp, avocado, tomatoes and eggs between 4 salad plates.
  4. Prepare the dressing by whisking together the mayonnaise, chili sauce, relish, salt and pepper. Spoon dressing over the salad and garnish with parsley and lemon.

Nutrition Facts

Calories561kcal
Protein21.58%
Fat64.11%
Carbs14.31%

Properties

Glycemic Index
48.63
Glycemic Load
1.74
Inflammation Score
-8
Nutrition Score
30.771304400071%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
2.33mg
Luteolin
0.57mg
Kaempferol
0.23mg
Myricetin
0.37mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:561.05kcal
28.05%
Fat:40.51g
62.32%
Saturated Fat:6.97g
43.57%
Carbohydrates:20.36g
6.79%
Net Carbohydrates:13.33g
4.85%
Sugar:10.75g
11.95%
Cholesterol:294.46mg
98.15%
Sodium:2086.48mg
90.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.67g
61.35%
Vitamin K:129µg
122.86%
Vitamin B12:5.54µg
92.32%
Selenium:35.64µg
50.91%
Copper:0.97mg
48.46%
Vitamin C:36.83mg
44.65%
Phosphorus:412.95mg
41.3%
Zinc:5.4mg
35.99%
Folate:138.88µg
34.72%
Fiber:7.02g
28.09%
Vitamin A:1386.57IU
27.73%
Potassium:911.58mg
26.05%
Vitamin E:3.26mg
21.71%
Magnesium:85.64mg
21.41%
Vitamin B2:0.35mg
20.74%
Vitamin B6:0.41mg
20.43%
Vitamin B5:1.9mg
19.02%
Manganese:0.35mg
17.7%
Iron:2.87mg
15.94%
Calcium:135.39mg
13.54%
Vitamin B1:0.16mg
10.96%
Vitamin B3:1.94mg
9.71%
Vitamin D:0.95µg
6.36%
Source:Allrecipes