Crab and Smoked Trout Cakes with Herb Salad

Dairy Free
Health score
25%
Crab and Smoked Trout Cakes with Herb Salad
45 min.
4
301kcal

Suggestions


Crab and Smoked Trout Cakes with Herb Salad are the perfect dish to elevate your next meal with fresh, delicate flavors. These golden, crispy cakes are made with tender crab meat and smoky trout, delivering a satisfying yet light bite. Paired with a refreshing herb salad of chervil, tarragon, and cilantro, this dish brings together the best of both the sea and the garden in one plate.

Whether you're looking for a simple weeknight dinner or a dish to impress your guests, this recipe is both easy to prepare and full of vibrant flavors. The use of fresh herbs and a tangy lemon dressing complements the richness of the seafood, while the crispy crust adds an irresistible texture to every bite. Best of all, these cakes are dairy-free, making them a great option for those with dietary restrictions.

For a wine pairing, try a chilled glass of Pinot Gris. Its bright citrus notes and earthy undertones provide the perfect match for the seafood cakes and herb salad. The lightness of the wine enhances the dish's freshness, ensuring a harmonious dining experience. Serve these Crab and Smoked Trout Cakes with Herb Salad for a meal that's both sophisticated and satisfying!

Ingredients

  • servings pepper black freshly ground
  • 1.5 cups chervil sprigs fresh
  • cup surimi crab sticks shelled cooked
  • large eggs 
  • 0.5 cup cilantro leaves fresh
  • 0.5 cup tarragon leaves fresh
  • 0.5 cup green onions finely chopped
  • tablespoons juice of lemon 
  • tablespoons mayonnaise 
  • tablespoon olive oil 
  • 1.5 cups panko bread crumbs (Japanese bread crumbs)
  • servings salt 
  • 0.5 cup trout smoked skinless finely chopped
  • teaspoon whole-grain dijon mustard 

Equipment

  • bowl
  • frying pan

Directions

  1. Pick out any shells in crab. In a bowl, combine crab, trout, green onions, 2 tbsp. lemon juice, mayonnaise, mustard, egg, and 1/2 cup panko.
  2. Mix well.
  3. Form mixture into eight 2 1/2- by 1/2-in. cakes.
  4. Pour remaining 1 cup panko onto a plate and coat each cake with crumbs, pressing in gently.
  5. Pour 1 tbsp. olive oil into a large frying pan over medium-high heat. When hot, add cakes in a single layer and cook, turning once, until golden brown on both sides, about 10 minutes total.
  6. In a bowl, mix chervil, tarragon, and cilantro. Toss with remaining 2 tsp. lemon juice and 2 tsp. olive oil; season with salt and pepper.
  7. Serve cakes with salad.
  8. Wine note: Pinot Gris/Grigio, the West is awash in wine from this grape; it's mostly called Pinot Grigio and made in the steely, citrusy Italian style. The French--and Oregonians--call it Pinot Gris and give it rounded layers of melon and pear with tangy, earthy minerals alongside the citrus. Pinot Gris works best with fairly simple seafood and poultry, so the layers don't get muddled, but it gets along fine with a lot of herbs. We also like it with lemony sauces such as aioli.
  9. Adelsheim Pinot Gris 2005 (Willamette Valley; $18). Bright, earthy layers of lemon and herbs top off the crab and smoked trout cakes beautifully.
  10. Palmina Pinot Grigio 2005 (Santa Barbara County; $16). Richer than typical Pinot Grigio, with a zesty citrus bitterness that makes the herbs with the seafood cakes stand out.

Nutrition Facts

Calories301kcal
Protein27.11%
Fat39.65%
Carbs33.24%

Properties

Glycemic Index
62
Glycemic Load
2.14
Inflammation Score
-8
Nutrition Score
25.029565344686%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.17mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:300.78kcal
15.04%
Fat:13.66g
21.02%
Saturated Fat:2.56g
16.01%
Carbohydrates:25.77g
8.59%
Net Carbohydrates:22.74g
8.27%
Sugar:2g
2.22%
Cholesterol:113.53mg
37.84%
Sodium:661.16mg
28.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.02g
42.04%
Selenium:41.55µg
59.35%
Manganese:0.99mg
49.7%
Vitamin K:47.4µg
45.14%
Vitamin B12:2.35µg
39.09%
Iron:6.92mg
38.47%
Phosphorus:307.09mg
30.71%
Calcium:296.93mg
29.69%
Potassium:972.22mg
27.78%
Folate:103.29µg
25.82%
Vitamin B6:0.49mg
24.72%
Vitamin B2:0.41mg
23.9%
Vitamin A:1184.39IU
23.69%
Copper:0.46mg
22.83%
Vitamin B3:4.47mg
22.37%
Vitamin B1:0.32mg
21.04%
Zinc:3.1mg
20.67%
Magnesium:73.78mg
18.44%
Vitamin C:14.79mg
17.92%
Fiber:3.03g
12.1%
Vitamin E:1.64mg
10.93%
Vitamin B5:0.96mg
9.56%
Vitamin D:0.26µg
1.76%
Source:My Recipes