Crab and Sushi Rice Fritters

Dairy Free
Health score
14%
Crab and Sushi Rice Fritters
40 min.
8
476kcal

Suggestions

Looking for a delicious and dairy-free recipe that can serve as a side dish, lunch, main course, or main dish? Look no further than these Crab and Sushi Rice Fritters! This mouthwatering dish is not only dairy-free but also comes together in just 40 minutes, making it a perfect option for any occasion. Each serving contains 476 calories, providing a well-balanced meal that's sure to satisfy.

To make these delectable fritters, you'll need sushi rice, crab boil seasoning, fresh parsley, cocktail sauce for dipping, lemon juice, lump crabmeat, mayonnaise, panko bread crumbs, rice flour, and some salt and pepper for seasoning. Simply heat your deep fryer to 375 degrees F, mix the rice and other ingredients, fold in the crabmeat, and form the mixture into cocktail-sized balls. Then, coat them in the flour and bread crumb mixture before deep frying until golden brown.

Serve these Crab and Sushi Rice Fritters with your favorite dipping sauce, and enjoy a delightful meal that's packed with flavor. Don't forget to check out the cook's note for tips on preparing sushi rice using a packaged mix of vinegar, sugar, and salt, which can be found at most Asian markets. Get ready to impress your friends and family with this versatile and scrumptious recipe!

Ingredients

  • quart canola oil for deep frying as needed (approximately, )
  • cups sushi rice cooked
  • tablespoon crab boil seasoning (recommended: Old Bay)
  • 0.3 cup parsley fresh chopped
  • servings sauce for dipping
  • 0.1 cup juice of lemon fresh
  • pound lump crab meat 
  • 0.5 cup mayonnaise 
  • 0.8 cup panko bread crumbs (Japanese)
  • 0.8 cup rice flour 
  • servings pepper black freshly ground

Equipment

  • deep fryer

Directions

  1. Heat oil to 375 degrees F in a deep fryer.
  2. Mix rice, crab boil seasoning, mayonnaise, parsley and lemon juice. Fold in crabmeat, trying to avoid breaking up lumps.
  3. Mix rice flour and bread crumbs, and season with salt and pepper. Form crab mixture into "cocktail size" balls and roll into flour/bread crumb mixture to coat. Deep fry in hot oil until golden brown and drain.
  4. Serve with cocktail sauce or your favorite dipping sauce.
  5. Cook's Note: Sushi rice is short-grained rice tossed with a dressing of vinegar, sugar and salt. Asian markets carry a packaged mix of this dressing as well as the short-grained rice.

Nutrition Facts

Calories476kcal
Protein11.1%
Fat66.66%
Carbs22.24%

Properties

Glycemic Index
22.75
Glycemic Load
8
Inflammation Score
-5
Nutrition Score
17.586521965006%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.55mg
Naringenin
0.05mg
Apigenin
4.04mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.28mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:475.8kcal
23.79%
Fat:35.13g
54.05%
Saturated Fat:3.59g
22.47%
Carbohydrates:26.38g
8.79%
Net Carbohydrates:25.18g
9.15%
Sugar:0.83g
0.92%
Cholesterol:29.69mg
9.9%
Sodium:619.5mg
26.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.16g
26.33%
Vitamin B12:5.14µg
85.66%
Vitamin K:75µg
71.43%
Selenium:27.13µg
38.75%
Vitamin E:4.67mg
31.1%
Copper:0.59mg
29.48%
Zinc:3.81mg
25.42%
Manganese:0.42mg
20.85%
Phosphorus:156.98mg
15.7%
Magnesium:40.22mg
10.06%
Vitamin C:8mg
9.69%
Folate:37.02µg
9.26%
Vitamin B6:0.18mg
9%
Vitamin B3:1.56mg
7.78%
Vitamin B1:0.11mg
7.57%
Iron:1.05mg
5.86%
Vitamin B5:0.48mg
4.84%
Fiber:1.2g
4.81%
Calcium:48.1mg
4.81%
Potassium:164.3mg
4.69%
Vitamin A:194.59IU
3.89%
Vitamin B2:0.06mg
3.65%
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