Crab, Apple and Watercress Salad with Walnut Vinaigrette

Gluten Free
Dairy Free
Very Healthy
Health score
68%
Crab, Apple and Watercress Salad with Walnut Vinaigrette
45 min.
6
217kcal

Suggestions

Ingredients

  • rib celery thinly sliced
  • teaspoons dijon mustard 
  •  apples i use 2 granny smith apples cut into 1/2-inch dice
  • servings kosher salt and pepper freshly ground
  • pound lump crab picked over drained
  • tablespoons olive oil extra-virgin
  •  shallots minced
  • tablespoons walnut oil 
  • 0.3 cup walnuts coarsely chopped
  • 14 ounces watercress thick
  • 2.5 tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, whisk the vinegar with the shallot and mustard.
  2. Whisk in the walnut and olive oils and season with salt and pepper.
  3. In a medium bowl, toss the watercress with 3 tablespoons of the dressing. In another medium bowl, gently toss the crab with the celery, apple, walnuts and the remaining dressing. Season with salt and pepper.
  4. Transfer the watercress to plates, top with the crab salad and serve.

Nutrition Facts

Calories217kcal
Protein30.01%
Fat57.79%
Carbs12.2%

Properties

Glycemic Index
29.67
Glycemic Load
1.54
Inflammation Score
-9
Nutrition Score
24.533478363701%

Flavonoids

Cyanidin
0.65mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.02mg
Luteolin
0.06mg
Kaempferol
15.28mg
Myricetin
0.13mg
Quercetin
21.06mg

Nutrients percent of daily need

Calories:216.82kcal
10.84%
Fat:14.2g
21.85%
Saturated Fat:1.57g
9.79%
Carbohydrates:6.74g
2.25%
Net Carbohydrates:5.04g
1.83%
Sugar:3.81g
4.24%
Cholesterol:31.75mg
10.58%
Sodium:873.04mg
37.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.6g
33.19%
Vitamin K:169.88µg
161.79%
Vitamin B12:6.8µg
113.4%
Copper:0.87mg
43.26%
Vitamin C:35.6mg
43.15%
Vitamin A:2149.48IU
42.99%
Selenium:29.05µg
41.5%
Zinc:4.81mg
32.09%
Phosphorus:235.96mg
23.6%
Manganese:0.44mg
22.16%
Magnesium:64.69mg
16.17%
Vitamin B6:0.26mg
13.09%
Potassium:453.44mg
12.96%
Calcium:125.61mg
12.56%
Folate:48.15µg
12.04%
Vitamin E:1.46mg
9.74%
Vitamin B1:0.13mg
8.34%
Vitamin B2:0.13mg
7.74%
Fiber:1.7g
6.82%
Vitamin B5:0.54mg
5.43%
Vitamin B3:1.08mg
5.42%
Iron:0.94mg
5.21%
Source:My Recipes