Crab & asparagus salad with real salad cream

Gluten Free
Health score
17%
Crab & asparagus salad with real salad cream
25 min.
2
301kcal

Suggestions

Ingredients

  • 10  asparagus spears trimmed cut into 3 pieces on the diagonal
  • 100 broad beans podded
  • handful watercress 
  • 100 crab meat white (I used a mixture of and brown)
  • large eggs 
  • tsp dijon mustard 
  • 1.5 tsp golden caster sugar 
  • tbsp juice of lemon 
  • tbsp olive oil extra-virgin
  • tbsp double cream 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Boil the asparagus and beans in salted water for 2 mins, drain well, then cool quickly under cold running water. Slip the outer skins from the beans.
  2. For the salad cream, put the egg into a pan of boiling water, then boil for 5 mins. Cool quickly under running water, then peel.
  3. Cut the egg carefully in half, then scoop the yolk into a bowl.
  4. Whisk in the mustard, sugar, lemon juice and seasoning.
  5. Whisk in the oil and cream.
  6. Arrange the watercress, asparagus and beans over two plates. Pile the crab in the centre, then drizzle with the dressing.

Nutrition Facts

Calories301kcal
Protein24.42%
Fat53.58%
Carbs22%

Properties

Glycemic Index
77
Glycemic Load
4.61
Inflammation Score
-8
Nutrition Score
22.15173918268%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
4.56mg
Kaempferol
1.23mg
Quercetin
11.36mg

Nutrients percent of daily need

Calories:301.01kcal
15.05%
Fat:18.28g
28.13%
Saturated Fat:7.05g
44.06%
Carbohydrates:16.89g
5.63%
Net Carbohydrates:12.27g
4.46%
Sugar:5.75g
6.39%
Cholesterol:139.43mg
46.47%
Sodium:519.77mg
22.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.75g
37.49%
Vitamin B12:4.76µg
79.31%
Selenium:31.43µg
44.9%
Vitamin K:41.06µg
39.11%
Copper:0.77mg
38.43%
Folate:130.17µg
32.54%
Zinc:4.33mg
28.84%
Phosphorus:282.55mg
28.25%
Vitamin A:1110.01IU
22.2%
Vitamin B2:0.34mg
20.02%
Manganese:0.39mg
19.31%
Iron:3.36mg
18.67%
Fiber:4.62g
18.48%
Magnesium:64.95mg
16.24%
Vitamin E:2.43mg
16.17%
Vitamin B1:0.21mg
14.04%
Vitamin C:11.4mg
13.82%
Potassium:473.61mg
13.53%
Vitamin B6:0.24mg
12.14%
Calcium:95.31mg
9.53%
Vitamin B5:0.94mg
9.43%
Vitamin B3:1.76mg
8.8%
Vitamin D:0.86µg
5.73%