25 min.
Preparation time
Preparation: 15 min.
Cooking: 6 min.
Gaps: no
Total: 25 min.
Servings
Serve: 2 persons
Weight Per Serving: 250g
Price Per Serving: 2.12$
301kcal
Nutrition
Calories: 301kcal
Protein: 24.42%
Fat: 53.58%
Carbs: 22%
Ingredients
- 10 asparagus spears trimmed cut into 3 pieces on the diagonal
- 100 g broad beans podded
- 1 handful watercress
- 100 g crab meat white (I used a mixture of and brown)
- 1 large eggs
- 2 tsp dijon mustard
- 1.5 tsp golden caster sugar
- 1 tbsp juice of lemon
- 1 tbsp olive oil extra-virgin
- 3 tbsp double cream
Equipment
Directions
- Boil the asparagus and beans in salted water for 2 mins, drain well, then cool quickly under cold running water. Slip the outer skins from the beans.
- For the salad cream, put the egg into a pan of boiling water, then boil for 5 mins. Cool quickly under running water, then peel.
- Cut the egg carefully in half, then scoop the yolk into a bowl.
- Whisk in the mustard, sugar, lemon juice and seasoning.
- Whisk in the oil and cream.
- Arrange the watercress, asparagus and beans over two plates. Pile the crab in the centre, then drizzle with the dressing.
Nutrition Facts
Properties
Nutrition Score
22.15173918268%
Flavonoids
Nutrients percent of daily need