Crab & avocado sesame toasts

Gluten Free
Dairy Free
Health score
13%
Crab & avocado sesame toasts
12 min.
16
110kcal

Suggestions


Indulge in a delightful appetizer that combines the fresh flavors of the ocean with the creamy richness of avocado. Our Crab & Avocado Sesame Toasts are not only visually stunning but also packed with mouthwatering goodness that will impress your guests. Perfectly gluten-free and dairy-free, this recipe is an excellent choice for those with dietary restrictions while still satisfying everyone’s taste buds.

In just 12 minutes, you can whip up these light and flavorful toasts that are ideal for gatherings, parties, or even a sophisticated snack at home. The combination of the smooth, zesty guacamole layered on crisp crostini provides a beautiful base for the succulent white crabmeat. Then, a sprinkle of toasted sesame seeds adds a delightful crunch and a nutty depth of flavor that elevates this dish to new heights.

Serving these toasts with lime wedges not only enhances their freshness but also invites your guests to customize each bite with a zesty squeeze. With just 110 calories per serving, you can indulge without the guilt. Whether you’re hosting a celebration or preparing a casual get-together, these Crab & Avocado Sesame Toasts are sure to be the star of the show, leaving everyone asking for the recipe.

Ingredients

  • 100 guacamole 
  • 16  shop-bought crostini 
  • 200 crab meat white
  • tbsp sesame seed 
  • 16 servings lime wedges 

Equipment

  • frying pan

Directions

  1. Divide the guacamole between the crostini. Top each one with a spoonful of crabmeat. Toast the sesame seeds in a pan, then sprinkle over each crostini.
  2. Serve with lime wedges.

Nutrition Facts

Calories110kcal
Protein20.63%
Fat19.93%
Carbs59.44%

Properties

Glycemic Index
11.17
Glycemic Load
10.68
Inflammation Score
-2
Nutrition Score
6.4078261126643%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.43mg
Naringenin
0.03mg

Nutrients percent of daily need

Calories:110.13kcal
5.51%
Fat:2.43g
3.74%
Saturated Fat:0.4g
2.48%
Carbohydrates:16.29g
5.43%
Net Carbohydrates:15.04g
5.47%
Sugar:1.56g
1.74%
Cholesterol:5.25mg
1.75%
Sodium:302.84mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.31%
Vitamin B12:1.13µg
18.75%
Selenium:10.47µg
14.96%
Vitamin B1:0.2mg
13.67%
Folate:45.97µg
11.49%
Copper:0.21mg
10.62%
Manganese:0.19mg
9.47%
Vitamin B3:1.75mg
8.76%
Iron:1.38mg
7.68%
Zinc:1.12mg
7.5%
Vitamin B2:0.12mg
7.01%
Phosphorus:68.28mg
6.83%
Calcium:51.4mg
5.14%
Magnesium:20.27mg
5.07%
Fiber:1.25g
5.01%
Vitamin B6:0.08mg
3.87%
Potassium:101.78mg
2.91%
Vitamin B5:0.25mg
2.54%
Vitamin K:2.28µg
2.17%
Vitamin C:1.79mg
2.17%
Vitamin E:0.23mg
1.51%