Crab Bisque

Gluten Free
Health score
11%
Crab Bisque
45 min.
6
207kcal

Suggestions

Ingredients

  • 0.8 lb baking potatoes peeled chopped ( 2)
  • Tbsp butter 
  • oz imitation crabmeat rinsed
  •  leeks cut in half lengthwise
  • cups milk 
  • 0.1 tsp pepper sauce hot
  • 0.5 tsp thyme leaves dried
  • oz velveetaâ cut into 1/2-inch cubes
  • oz velveetaâ cut into 1/2-inch cubes

Equipment

  • frying pan

Directions

  1. Cut white portion and 1 inch of light green portion of each leek into thin slices. Melt butter in large skillet on medium heat.
  2. Add leeks; cook and stir 5 min. or until crisp-tender. Stir in all remaining ingredients except VELVEETA.
  3. Bring to boil; cover. Simmer on low heat 15 min. or until potatoes are tender.
  4. Add VELVEETA; cook 5 min. or until VELVEETA is completely melted and mixture is well blended, stirring frequently.

Nutrition Facts

Calories207kcal
Protein14.92%
Fat33.61%
Carbs51.47%

Properties

Glycemic Index
33.29
Glycemic Load
11.4
Inflammation Score
-6
Nutrition Score
9.3073913325434%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.79mg
Myricetin
0.07mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:207.14kcal
10.36%
Fat:7.8g
11.99%
Saturated Fat:3.08g
19.22%
Carbohydrates:26.87g
8.96%
Net Carbohydrates:25.17g
9.15%
Sugar:8.63g
9.58%
Cholesterol:18.8mg
6.27%
Sodium:314.22mg
13.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.79g
15.57%
Calcium:176.61mg
17.66%
Vitamin A:863.01IU
17.26%
Vitamin B6:0.34mg
17%
Phosphorus:165.94mg
16.59%
Vitamin K:15.33µg
14.6%
Potassium:475.35mg
13.58%
Manganese:0.24mg
11.89%
Vitamin B2:0.2mg
11.65%
Vitamin B12:0.66µg
11.06%
Magnesium:36.24mg
9.06%
Vitamin D:1.34µg
8.95%
Vitamin B1:0.13mg
8.88%
Vitamin C:6.98mg
8.46%
Fiber:1.7g
6.79%
Folate:27.01µg
6.75%
Vitamin B5:0.67mg
6.72%
Iron:1.12mg
6.24%
Copper:0.1mg
4.78%
Zinc:0.7mg
4.68%
Vitamin B3:0.84mg
4.18%
Selenium:2.84µg
4.06%
Vitamin E:0.48mg
3.23%