Crab Bisque

Gluten Free
Health score
15%
Crab Bisque
10 min.
4
180kcal

Suggestions

Ingredients

  • 0.5 pound crab meat 
  • 10.8 ounce cream of mushroom soup canned
  • 10.8 ounce cream of asparagus soup canned
  • 0.3 cup cooking sherry dry
  • 0.3 cup half-and-half 
  • 0.3 cup milk 

Equipment

  • sauce pan

Directions

  1. Using a heavy saucepan, combine all of the ingredients and bring to a boil. Reduce the heat and allow to simmer for 5 minutes.
  2. Serve with your favorite crackers.

Nutrition Facts

Calories180kcal
Protein38.16%
Fat31.44%
Carbs30.4%

Properties

Glycemic Index
13.25
Glycemic Load
0.33
Inflammation Score
-3
Nutrition Score
14.576521907164%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:180.32kcal
9.02%
Fat:5.83g
8.97%
Saturated Fat:3.05g
19.07%
Carbohydrates:12.68g
4.23%
Net Carbohydrates:12.22g
4.44%
Sugar:2.79g
3.1%
Cholesterol:38.56mg
12.85%
Sodium:1490.9mg
64.82%
Alcohol:1.54g
100%
Alcohol %:0.77%
100%
Protein:15.92g
31.84%
Vitamin B12:5.37µg
89.44%
Copper:0.83mg
41.48%
Selenium:22.87µg
32.68%
Zinc:4.73mg
31.55%
Manganese:0.5mg
24.76%
Phosphorus:206.93mg
20.69%
Potassium:348.2mg
9.95%
Vitamin B5:0.98mg
9.84%
Magnesium:38.72mg
9.68%
Vitamin B2:0.14mg
8.52%
Vitamin B3:1.69mg
8.43%
Vitamin B6:0.16mg
8.14%
Folate:32.41µg
8.1%
Calcium:77.61mg
7.76%
Iron:1.21mg
6.7%
Vitamin B1:0.07mg
4.99%
Vitamin C:4.11mg
4.98%
Vitamin A:143.66IU
2.87%
Fiber:0.46g
1.83%
Vitamin D:0.17µg
1.12%
Vitamin K:1.14µg
1.09%