Crab Bisque

Gluten Free
Health score
4%
Crab Bisque
20 min.
4
199kcal

Suggestions

Ingredients

  • 10.8 ounce cream of mushroom soup canned
  • 10.8 ounce condensed tomato soup canned
  • pinch curry powder 
  • servings ground pepper black to taste
  • 1.3 cups imitation crabmeat 
  • 1.3 cups milk 
  • servings salt to taste

Equipment

    Directions

    1. Stir the soups and milk together 'til smooth.
    2. Add the salt, pepper, and curry powder to taste and the crabmeat.
    3. Heat 'til steaming (don't boil).
    4. Serve.

    Nutrition Facts

    Calories199kcal
    Protein20.54%
    Fat20.92%
    Carbs58.54%

    Properties

    Glycemic Index
    27.88
    Glycemic Load
    5.3
    Inflammation Score
    -4
    Nutrition Score
    7.7730435236641%

    Flavonoids

    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:199.26kcal
    9.96%
    Fat:4.64g
    7.14%
    Saturated Fat:2.43g
    15.17%
    Carbohydrates:29.23g
    9.74%
    Net Carbohydrates:27.51g
    10%
    Sugar:11.8g
    13.11%
    Cholesterol:19.15mg
    6.38%
    Sodium:1366.46mg
    59.41%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:10.25g
    20.51%
    Potassium:643.78mg
    18.39%
    Manganese:0.36mg
    18.04%
    Phosphorus:123.76mg
    12.38%
    Vitamin C:9.86mg
    11.95%
    Calcium:108.5mg
    10.85%
    Copper:0.19mg
    9.74%
    Vitamin B2:0.16mg
    9.6%
    Vitamin B12:0.53µg
    8.89%
    Zinc:1.3mg
    8.66%
    Vitamin A:425.2IU
    8.5%
    Vitamin B6:0.15mg
    7.28%
    Vitamin B3:1.43mg
    7.15%
    Fiber:1.72g
    6.87%
    Magnesium:25.96mg
    6.49%
    Vitamin B1:0.09mg
    6.05%
    Iron:1.07mg
    5.93%
    Vitamin D:0.84µg
    5.59%
    Selenium:3.78µg
    5.4%
    Vitamin B5:0.43mg
    4.31%
    Vitamin K:3.08µg
    2.93%
    Vitamin E:0.35mg
    2.35%
    Folate:5.74µg
    1.43%
    Source:Allrecipes