Crab Bisque

Gluten Free
Health score
8%
Crab Bisque
4500 min.
8
223kcal

Suggestions

Ingredients

  • 0.3 teaspoon peppercorns black
  • medium carrots finely chopped
  • pinch of cayenne 
  • rib celery finely chopped
  • 0.5 cup cognac 
  • cup cooking wine dry white
  • large garlic cloves crushed
  • teaspoons juice of lemon fresh
  • pound live blue frozen rinsed uncooked well
  • 1.8 cups chicken broth reduced-sodium
  • 0.5 pound lump crab meat picked over at room temperature
  • medium onion finely chopped
  • teaspoon tarragon finely chopped
  • large thyme sprigs 
  •  turkish or 
  • tablespoons butter unsalted
  • tablespoons vegetable oil 
  • cups water 
  • 0.3 cup rice long-grain white

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • blender
  • roasting pan
  • kitchen towels
  • tongs
  • colander
  • meat tenderizer

Directions

  1. If using live crabs, add to pot of boiling water using tongs. Cover pot and cook over high heat until crab shells are red, 5 to 6 minutes.
  2. Drain crabs in a colander.
  3. Put crabs (cooked or frozen uncooked) into a large metal roasting pan. Cover with a clean kitchen towel and pound shells with meat pounder to crush (including claws).
  4. Heat butter and oil in same pot over medium-high heat until foam subsides, then cook onion, carrot, celery, and garlic with bay leaf, thyme, clove, peppercorns, and 1/2 teaspoon salt, stirring occasionally, until softened, about 5 minutes.
  5. Add Cognac, wine, and crushed crabs and bring to a boil.
  6. Add broth and water and return to a boil. Skim foam, then simmer, covered, stirring and skimming occasionally, 1 hour.
  7. Put colander in a large bowl, then drain crab broth, reserving solids for crab butter (if making).
  8. Transfer broth to a medium saucepan.
  9. Ladle out 2 cups broth and transfer to a 1-quart saucepan.
  10. Add rice and simmer, covered, until very tender, 15 to 20 minutes (not all of liquid will be absorbed).
  11. Blend together rice with cooking liquid and 1 cup more crab broth in a blender until smooth (use caution when blending hot liquids), then add to remaining broth in medium saucepan.
  12. Just before serving, reheat bisque over medium heat until hot, then stir in tarragon, lemon juice, cayenne, and 1/8 teaspoon pepper.
  13. Ladle bisque into bowls and spoon a little crabmeat into center, then drizzle with some of crab butter (if making).
  14. Bisque, without tarragon, lemon juice, final seasoning, crabmeat, and crab butter, can be made 2 days ahead and chilled, uncovered, until cool, then covered. Thin slightly with water if necessary while reheating, then proceed with recipe.

Nutrition Facts

Calories223kcal
Protein36.27%
Fat39.01%
Carbs24.72%

Properties

Glycemic Index
50.75
Glycemic Load
4.54
Inflammation Score
-9
Nutrition Score
14.821739190299%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.06mg
Hesperetin
0.3mg
Naringenin
0.13mg
Apigenin
0.02mg
Luteolin
0.24mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
2.84mg

Nutrients percent of daily need

Calories:222.99kcal
11.15%
Fat:7.2g
11.08%
Saturated Fat:2.55g
15.96%
Carbohydrates:10.27g
3.42%
Net Carbohydrates:9.57g
3.48%
Sugar:1.35g
1.5%
Cholesterol:79.92mg
26.64%
Sodium:471.53mg
20.5%
Alcohol:8.1g
100%
Alcohol %:2.64%
100%
Protein:15.06g
30.13%
Selenium:42.04µg
60.06%
Vitamin B12:3.2µg
53.41%
Copper:1mg
49.91%
Vitamin A:1411.97IU
28.24%
Zinc:3.64mg
24.26%
Phosphorus:179.47mg
17.95%
Manganese:0.25mg
12.36%
Magnesium:43.78mg
10.95%
Vitamin B3:2.07mg
10.34%
Vitamin B5:0.93mg
9.33%
Vitamin B6:0.17mg
8.54%
Potassium:290.62mg
8.3%
Calcium:78.9mg
7.89%
Vitamin K:7.97µg
7.59%
Vitamin C:5.11mg
6.2%
Folate:23.61µg
5.9%
Vitamin E:0.84mg
5.62%
Iron:0.8mg
4.46%
Vitamin B2:0.06mg
3.51%
Vitamin B1:0.04mg
2.93%
Fiber:0.7g
2.8%
Source:Epicurious