Crab Bisque

Gluten Free
Popular
Health score
21%
Crab Bisque
45 min.
4
616kcal

Suggestions

Ingredients

  • cups crab shells 
  • 0.5 cup cooking wine dry white
  • large onion yellow sliced chopped
  •  carrots roughly sliced chopped
  •  celery stalk roughly sliced chopped
  • Tbsp tomato paste 
  • sprigs thyme leaves 
  • sprigs several parsley 
  •  bay leaf 
  • 10  peppercorns whole
  • teaspoons salt 
  • Tbsp butter unsalted
  • 0.3 cup shallots chopped
  • 0.8 cup cooking wine dry white
  • cups shellfish stock 
  • 0.3 cup rice white
  • 1.3 lb crab meat cooked
  • 1.3 cup heavy cream 
  • 0.5 teaspoon salt 
  • 0.1 teaspoon cayenne pepper 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ladle
  • oven
  • pot
  • sieve
  • blender
  • roasting pan
  • kitchen thermometer
  • rolling pin
  • tongs
  • cheesecloth

Directions

  1. Making the stock
  2. Before making the bisque, you'll need to make the shellfish stock (see these instructions for details and photos).
  3. Break up large pieces of crab shell: If you have large pieces of crab shell, you'll want to break them into smaller pieces. A good way to do this is to put them in a plastic freezer bag and use a rolling pin or wine bottle to roll over them to break them up a bit. Don't crush them.
  4. Roast shells for 10 min: For extra flavor at this point, put them on a roasting pan in a 400°F oven for 10 minutes. That will help bring out more of the crab flavor.
  5. Put the crab shells in a large stock pot and cover with an inch of water.
  6. Put the heat on medium high and slowly heat up the water. When you see little bubbles of air starting to rise to the surface, lower the heat to medium.
  7. Do not let the water boil! You want to keep the water temp at just below a simmer, around 180°F if you have an instant thermometer. The bubbles should only occasionally come up to the surface.
  8. Do not stir! Stirring the shells will muddy the stock. As foam develops on the surface of the water, skim it away with a large spoon. Keep skimming off the foam every so often, and maintaining the heat at just below a simmer, for about an hour.
  9. Add wine, carrots, onions, celery, tomato paste, herbs, peppercorns: Once the stock is no longer generating foam, add the wine, carrots, onions, celery, tomato paste, thyme, bay leaves, parsley and peppercorns.
  10. Increase the heat to return the stock to a low simmer, then lower the heat to maintain that very low simmer for 30 minutes. Skim off any new foam that develops.
  11. Add salt and remove from heat.
  12. Remove large solids and strain through lined sieve: Use tongs or a spider strainer to remove and discard the largest pieces of shells from the stock.
  13. Then place a few layers of dampened cheesecloth or paper towels over a large, fine mesh strainer placed over a large bowl or another pot.
  14. Pour the stock through the strainer to strain. Discard the solids.
  15. Either use the stock right away, or cool for future use. If you aren't going to use the stock in a couple of days, you can freeze it.
  16. Remember to leave enough headroom at the top of any jar you use so that the liquid has room to expand as it freezes. You should use frozen shellfish stock up within 2 months.
  17. Makes 2-3 quarts. Reserve 4 cups for the crab bisque, refrigerate or freeze the rest.
  18. Making the bisque
  19. Now on to the bisque...
  20. Sauté shallots in butter in large pot: In a large, 4 or 6 quart saucepan, melt butter on medium heat, add the shallots and cook gently until translucent, about 5 minutes.
  21. Add the wine, stock, white rice, and tomato paste. Raise the heat and bring to a simmer; reduce heat to continue to simmer until rice is completely cooked, about 25 minutes.
  22. Remove from heat and let cool for several minutes.
  23. Add two thirds of crab meat, then purée:
  24. Add about two thirds of the crab meat to the soup. Working in batches, ladle the soup into a blender and purée until completely smooth. Return puréed soup back to soup pan.
  25. Add cream, remaining crab meat, salt, cayenne:
  26. Add cream and gently heat soup until it is hot enough for serving.
  27. Add the remaining one third of the crab meat.
  28. Add salt and cayenne pepper to taste (about ½ teaspoon salt and 1/8 teaspoon cayenne).

Nutrition Facts

Calories616kcal
Protein26.67%
Fat54.53%
Carbs18.8%

Properties

Glycemic Index
114.5
Glycemic Load
9.87
Inflammation Score
-10
Nutrition Score
34.830000131027%

Flavonoids

Malvidin
0.05mg
Catechin
0.58mg
Epicatechin
0.41mg
Hesperetin
0.3mg
Naringenin
0.28mg
Apigenin
0.58mg
Luteolin
0.26mg
Isorhamnetin
1.88mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
7.68mg

Nutrients percent of daily need

Calories:615.81kcal
30.79%
Fat:34.15g
52.54%
Saturated Fat:21.14g
132.11%
Carbohydrates:26.49g
8.83%
Net Carbohydrates:24.13g
8.78%
Sugar:9.77g
10.86%
Cholesterol:254.44mg
84.81%
Sodium:3646.42mg
158.54%
Alcohol:7.72g
100%
Alcohol %:1.45%
100%
Protein:37.57g
75.15%
Vitamin B12:8.63µg
143.85%
Selenium:81.11µg
115.87%
Vitamin A:4533.64IU
90.67%
Copper:1.66mg
82.76%
Zinc:8.55mg
57.02%
Phosphorus:531.51mg
53.15%
Folate:114.44µg
28.61%
Manganese:0.54mg
26.75%
Vitamin E:3.96mg
26.37%
Vitamin B6:0.52mg
26.18%
Vitamin B3:5.18mg
25.9%
Magnesium:102.05mg
25.51%
Potassium:854.28mg
24.41%
Calcium:238mg
23.8%
Vitamin B5:2.07mg
20.74%
Vitamin B2:0.35mg
20.5%
Vitamin C:16.29mg
19.75%
Iron:2.08mg
11.58%
Vitamin K:11.7µg
11.14%
Fiber:2.35g
9.42%
Vitamin D:1.3µg
8.64%
Vitamin B1:0.12mg
8.19%