Crab Burgers

Dairy Free
Health score
28%
Crab Burgers
45 min.
6
326kcal

Suggestions

Ingredients

  • cups breadcrumbs soft
  • pound crab meat fresh
  • large eggs 
  •  muffins split english
  • 0.5  bell pepper green chopped
  •  lettuce leaves 
  • 0.3 cup mayonnaise light
  • small onion chopped
  • servings garnish: parsley sprigs fresh italian
  • 0.3 teaspoon pepper 
  • servings roasted pepper sauce red
  • 0.3 teaspoon salt 

Equipment

  • frying pan

Directions

  1. Drain and flake crabmeat, removing any bits of shell.
  2. Stir together crabmeat and next 7 ingredients. Shape into 6 (3 1/2-inch) patties. Chill 1 hour.
  3. Cook patties in a nonstick skillet coated with cooking spray over medium-high heat 5 minutes on each side or until lightly browned.
  4. Place lettuce on muffin halves. Top with crab burgers; spoon Roasted Red Pepper Sauce over burgers.
  5. Garnish, if desired; serve with tomato wedges.

Nutrition Facts

Calories326kcal
Protein28.15%
Fat18.27%
Carbs53.58%

Properties

Glycemic Index
29.33
Glycemic Load
9.57
Inflammation Score
-9
Nutrition Score
27.468260780625%

Flavonoids

Apigenin
8.62mg
Luteolin
0.51mg
Isorhamnetin
0.58mg
Kaempferol
0.14mg
Myricetin
0.6mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:326.29kcal
16.31%
Fat:6.5g
9.99%
Saturated Fat:1.28g
8.02%
Carbohydrates:42.85g
14.28%
Net Carbohydrates:39.69g
14.43%
Sugar:3.71g
4.13%
Cholesterol:64.74mg
21.58%
Sodium:1262.84mg
54.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.51g
45.03%
Vitamin B12:7.02µg
116.92%
Vitamin K:75.6µg
72%
Selenium:39.69µg
56.69%
Vitamin A:2228.36IU
44.57%
Copper:0.85mg
42.67%
Zinc:5.46mg
36.42%
Vitamin B1:0.48mg
31.69%
Phosphorus:296.21mg
29.62%
Vitamin C:24.26mg
29.41%
Manganese:0.58mg
29.01%
Folate:105.33µg
26.33%
Vitamin B3:3.89mg
19.45%
Iron:3.14mg
17.45%
Vitamin B2:0.29mg
17.29%
Magnesium:67.29mg
16.82%
Calcium:139.56mg
13.96%
Fiber:3.16g
12.65%
Vitamin B6:0.25mg
12.47%
Potassium:383.17mg
10.95%
Vitamin B5:0.77mg
7.67%
Vitamin E:0.53mg
3.54%
Vitamin D:0.17µg
1.11%
Source:My Recipes