Crab Burgers with Celery Root Remoulade Slaw

Very Healthy
Health score
59%
Crab Burgers with Celery Root Remoulade Slaw
100 min.
4
1588kcal

Suggestions

Ingredients

  • tablespoons apple cider vinegar 
  • pieces boston lettuce 
  • servings vegetables oil for frying
  • 0.5 teaspoon cayenne 
  • pounds celery root peeled quartered
  • teaspoon celery salt 
  • tablespoon chili powder 
  • tablespoons dijon mustard 
  • teaspoon mustard dry
  • large eggs lightly beaten
  • teaspoon garlic powder 
  • large heirloom tomatoes sliced
  • teaspoon hot sauce 
  •  juice of lemon juiced
  • pound lump crab meat picked over for shells
  • 0.3 cup mayonnaise 
  • 0.5 cup mayonnaise 
  • 1.5 cups milk 
  • teaspoon ground mustard 
  • teaspoon onion powder 
  • 2.5 cups panko bread crumbs 
  • 0.5 teaspoon paprika 
  • teaspoon paprika 
  • 0.3 cup parsley leaves italian chopped
  • tablespoons pepper sauce hot recommended: Crystal
  • large onions red sliced into rings
  • servings salt 
  • servings salt and freshly cracked pepper black
  • tablespoons scallions white thinly sliced
  • cups self-rising flour 
  • 0.5 cup cup heavy whipping cream sour
  • 1.5 cups cup heavy whipping cream sour
  •  kaiser rolls 
  • tablespoons butter unsalted room temperature
  • cup vegetable oil for frying
  • teaspoon pepper white
  • 0.5 teaspoon worcestershire sauce 

Equipment

  • food processor
  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • baking paper
  • oven
  • whisk
  • plastic wrap
  • baking pan
  • broiler
  • dutch oven
  • grater
  • box grater

Directions

  1. Watch how to make this recipe.
  2. In a large bowl, whisk mayonnaise, egg, scallions, Worcestershire sauce, dry mustard, hot sauce, and salt and pepper, to taste. Fold in the crabmeat and 1 cup of the bread crumbs until just combined. Line a baking sheet with parchment paper. Divide the mixture into 4 equal portions and form into patties.
  3. Put the patties on the baking sheet, cover with plastic wrap and refrigerate for at least 30 minutes to firm up.
  4. Meanwhile make the slaw: In a small bowl, whisk the mayonnaise, sour cream, vinegar, Dijon, lemon juice, paprika, cayenne, parsley and salt and pepper, taste. Using the grater attachment on the food processor or a box grater, grate the celery root. Work quickly so that the root doesn't turn brown.
  5. Transfer to a medium bowl, add pour the dressing over the celery root. Toss to combine and refrigerate for at least 10 minutes before serving.
  6. Remove the crab patties from the refrigerator.
  7. Place the remaining bread crumbs in a shallow dish. Dredge the patties in the bread crumbs and pat along the edges.
  8. Heat the oil in a 12-inch cast iron skillet over medium-high heat until the oil is hot but not smoking.
  9. Place the patties into the oil and cook about 3 minutes per side.
  10. Transfer to paper towel lined plate to drain. Season the patties with salt while they are still warm.
  11. Place on baking sheet to hold in a preheated 250 degree oven while you toast the buns.
  12. Slice the kaiser rolls in half, butter, put on a sheet pan and toast under the broiler.
  13. To assemble the burgers, place a patty on the bottom half of each bun and top with the Celery Root Slaw, a piece of lettuce and a tomato slice. Cover with the other half of the bun and serve with Rajun' Cajun Onion Rings.
  14. In a large bowl, whisk together the sour cream, the milk and the hot sauce.
  15. Add the onion rings and set aside while you season the flour. In a large baking dish or pie plate, combine the celery salt, onion powder, garlic powder, mustard powder, paprika, chili powder, white pepper, salt and the flour.
  16. Heat about 3 inches of oil to 350 degrees F in a large Dutch oven.
  17. Remove the onion rings from the liquid mixture and dredge in the flour mixture. Repeat the process to double coat the rings.
  18. Place the onion rings into the oil in batches and fry until golden brown and crispy, about 5 minutes.
  19. Drain the onion rings on a paper towel lined plate and season with salt while still hot, then transfer to a serving platter.

Nutrition Facts

Calories1588kcal
Protein13.12%
Fat49.94%
Carbs36.94%

Properties

Glycemic Index
145.25
Glycemic Load
61.76
Inflammation Score
-10
Nutrition Score
58.033912783084%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.41mg
Apigenin
13.55mg
Luteolin
0.05mg
Isorhamnetin
2.76mg
Kaempferol
0.5mg
Myricetin
0.63mg
Quercetin
12.22mg

Nutrients percent of daily need

Calories:1587.74kcal
79.39%
Fat:88.59g
136.29%
Saturated Fat:25.68g
160.53%
Carbohydrates:147.42g
49.14%
Net Carbohydrates:135.6g
49.31%
Sugar:23.62g
26.24%
Cholesterol:207.61mg
69.2%
Sodium:3429.68mg
149.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.38g
104.77%
Vitamin K:272.13µg
259.17%
Vitamin B12:11.25µg
187.53%
Selenium:93.8µg
134%
Iron:17.18mg
95.46%
Phosphorus:911.72mg
91.17%
Copper:1.57mg
78.34%
Manganese:1.56mg
78.21%
Zinc:10.09mg
67.25%
Vitamin C:52.16mg
63.23%
Vitamin A:3010.21IU
60.2%
Calcium:522.96mg
52.3%
Vitamin B1:0.75mg
49.85%
Vitamin B2:0.84mg
49.4%
Potassium:1700.76mg
48.59%
Vitamin B6:0.95mg
47.72%
Fiber:11.82g
47.27%
Magnesium:185.28mg
46.32%
Folate:175.8µg
43.95%
Vitamin E:6.25mg
41.65%
Vitamin B3:7.02mg
35.12%
Vitamin B5:2.9mg
29.05%
Vitamin D:1.45µg
9.7%