Crab Cake Sandwiches

Dairy Free
Health score
22%
Crab Cake Sandwiches
45 min.
6
409kcal

Suggestions

Ingredients

  • tablespoons butter 
  • servings commercial coleslaw 
  • teaspoon dijon mustard 
  • 0.3 cup breadcrumbs dry fine
  • large eggs 
  • tablespoons parsley fresh chopped
  • 0.5 teaspoon ground pepper red
  • 0.8 cup italian-seasoned breadcrumbs 
  • tablespoon juice of lemon fresh
  • pound lump crab meat flaked
  • tablespoons mayonnaise 
  • 0.5 teaspoon salt 
  •  onion sandwich buns 
  • servings tartar sauce 

Equipment

  • frying pan
  • paper towels

Directions

  1. Combine first 8 ingredients; gently fold in crabmeat. Shape crab mixture into 6 patties; dredge in 1/3 cup breadcrumbs. Cover and chill 1 hour.
  2. Melt butter in a large nonstick skillet over medium-high heat; cook crab cakes, in batches, 3 minutes on each side or until golden brown.
  3. Drain on paper towels.
  4. Serve on buns with Tartar Sauce and coleslaw.

Nutrition Facts

Calories409kcal
Protein23.51%
Fat31.44%
Carbs45.05%

Properties

Glycemic Index
31.67
Glycemic Load
0.07
Inflammation Score
-7
Nutrition Score
25.062608667042%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Apigenin
2.87mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:409.16kcal
20.46%
Fat:14.07g
21.65%
Saturated Fat:2.6g
16.23%
Carbohydrates:45.36g
15.12%
Net Carbohydrates:42.88g
15.59%
Sugar:2.49g
2.77%
Cholesterol:65.91mg
21.97%
Sodium:1497.32mg
65.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.68g
47.35%
Vitamin B12:6.96µg
116.08%
Selenium:58.06µg
82.94%
Copper:0.85mg
42.67%
Vitamin K:42.35µg
40.33%
Zinc:5.48mg
36.55%
Vitamin B1:0.52mg
34.42%
Folate:119.24µg
29.81%
Phosphorus:280.85mg
28.08%
Manganese:0.51mg
25.33%
Vitamin B3:4.62mg
23.1%
Vitamin B2:0.36mg
20.94%
Iron:3.62mg
20.13%
Magnesium:64.78mg
16.19%
Calcium:137.37mg
13.74%
Vitamin C:8.97mg
10.87%
Fiber:2.48g
9.91%
Vitamin B6:0.19mg
9.5%
Vitamin A:448.61IU
8.97%
Potassium:294.04mg
8.4%
Vitamin B5:0.78mg
7.83%
Vitamin E:0.83mg
5.53%
Vitamin D:0.18µg
1.2%
Source:My Recipes