Crab Cakes

Health score
26%
Crab Cakes
45 min.
4
575kcal

Suggestions

Ingredients

  • bunch arugula washed and trimmed
  •  bay leaves 
  • ounces sourdough bread crumbs fresh
  • 12 ounces dungeness crabmeat cooked
  •  egg white 
  • tablespoons chives fresh chopped
  •  juice of lemon juiced
  •  juice of orange juiced
  • tablespoons mayonnaise 
  • 0.3 cup olive oil extra-virgin
  • servings salt and pepper to taste
  •  shallots minced
  • tablespoon cooking sherry 
  •  tomatoes peeled seeded chopped
  • tablespoons butter unsalted divided
  • tablespoons vegetable oil 
  • 0.5 tablespoon sambal 
  • 0.5 tablespoon sambal 

Equipment

  • frying pan
  • whisk
  • mixing bowl

Directions

  1. In a mixing bowl, combine the crab meat with the bread crumbs.
  2. Add the egg white, mayonnaise, sambal, chives, and lemon juice. Season with salt and pepper. Fold the ingredients gently but thoroughly, taking care not to mash the crabmeat. Shape the mixture into 4 uniform patties; they should be moist and just hold together.
  3. Coat a skillet with vegetable oil and place over medium heat. Fry the crab cakes until browned, about 4 minutes each side.
  4. Serve immediately on a bed of arugula with Brown Butter-Tomato Vinaigrette.
  5. Melt 2 tablespoons butter in a skillet over medium heat. When foam subsides, add the shallot and bay leaves. Cook for 1 minute to soften the shallots.
  6. Add the remaining butter and continue to cook until the butter begins to brown, about 3 minutes.
  7. Add the tomatoes, orange juice, chives, and sherry. Cook for 2 more minutes just to break down the tomatoes.
  8. Whisk in the olive oil, season with salt and pepper.
  9. Remove from heat and serve warm with Crab Cakes.

Nutrition Facts

Calories575kcal
Protein15.54%
Fat65.41%
Carbs19.05%

Properties

Glycemic Index
85.63
Glycemic Load
16.72
Inflammation Score
-9
Nutrition Score
30.398260914761%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Eriodictyol
0.39mg
Hesperetin
2.89mg
Naringenin
1.28mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.32mg
Kaempferol
10.12mg
Myricetin
0.17mg
Quercetin
3.09mg

Nutrients percent of daily need

Calories:575kcal
28.75%
Fat:42.17g
64.88%
Saturated Fat:11.76g
73.52%
Carbohydrates:27.64g
9.21%
Net Carbohydrates:24.63g
8.96%
Sugar:7.56g
8.4%
Cholesterol:68.76mg
22.92%
Sodium:1191.83mg
51.82%
Alcohol:0.39g
100%
Alcohol %:0.14%
100%
Protein:22.54g
45.08%
Vitamin B12:7.69µg
128.22%
Vitamin K:83.31µg
79.34%
Selenium:43.1µg
61.56%
Copper:0.95mg
47.68%
Vitamin C:38.84mg
47.08%
Vitamin A:2168.87IU
43.38%
Zinc:5.85mg
38.98%
Folate:137.76µg
34.44%
Phosphorus:282.13mg
28.21%
Vitamin E:4.22mg
28.11%
Vitamin B1:0.37mg
24.55%
Manganese:0.48mg
24.2%
Magnesium:85.48mg
21.37%
Potassium:693.84mg
19.82%
Vitamin B3:3.57mg
17.84%
Vitamin B2:0.28mg
16.7%
Iron:2.9mg
16.12%
Vitamin B6:0.32mg
16.08%
Calcium:126.3mg
12.63%
Fiber:3.01g
12.04%
Vitamin B5:0.75mg
7.54%
Vitamin D:0.22µg
1.49%