Crab Cakes

Health score
27%
Crab Cakes
45 min.
10
451kcal

Suggestions

Ingredients

  • cups breadcrumbs fresh
  • 0.1 teaspoon cayenne pepper 
  • tablespoons dijon mustard 
  • large egg yolks 
  •  green onions finely chopped scallions
  • pounds lump crab meat 
  • 0.5 cup mayonnaise 
  •  bell pepper red finely chopped
  • teaspoons seafood seasoning such as old bay
  • 10 servings vegetable oil for frying
  • dash worcestershire sauce 

Equipment

  • frying pan
  • baking sheet
  • paper towels

Directions

  1. Mix together the mayonnaise, mustard, seafood seasoning, cayenne, Worcestershire sauce, bell peppers, green onions and egg yolks. Gently stir in the crabmeat.
  2. Put the breadcrumbs on a cookie sheet. Mold the crab cake with one hand and pat the cake with bread crumbs using the other hand. Form into 10 crab cakes, 3 inches wide and 1/2-inch thick. Each cake will need 3/4 cup bread crumbs.
  3. Heat 4 cups of oil in a 12-inch skillet over medium-high heat.
  4. Add a single layer of crab cakes and fry in the oil, turning 3 of 4 times until crispy on outside, about 5 minutes on each side.
  5. Drain on paper towels. Repeat with the remaining crab cakes.
  6. Serve hot.

Nutrition Facts

Calories451kcal
Protein23.64%
Fat32.93%
Carbs43.43%

Properties

Glycemic Index
17.8
Glycemic Load
0.23
Inflammation Score
-7
Nutrition Score
28.024347579998%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.04mg
Quercetin
0.28mg

Nutrients percent of daily need

Calories:451.1kcal
22.56%
Fat:16.23g
24.97%
Saturated Fat:2.95g
18.45%
Carbohydrates:48.18g
16.06%
Net Carbohydrates:44.77g
16.28%
Sugar:4.72g
5.25%
Cholesterol:79.53mg
26.51%
Sodium:1340.77mg
58.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.22g
52.44%
Vitamin B12:8.47µg
141.19%
Selenium:52.59µg
75.13%
Copper:1.02mg
50.82%
Vitamin B1:0.69mg
45.82%
Zinc:6.5mg
43.36%
Vitamin K:36.54µg
34.8%
Manganese:0.69mg
34.38%
Phosphorus:329.24mg
32.92%
Folate:122.58µg
30.65%
Vitamin B3:5.46mg
27.29%
Vitamin C:22.13mg
26.82%
Iron:4.06mg
22.58%
Vitamin B2:0.34mg
19.73%
Magnesium:76.89mg
19.22%
Calcium:174.18mg
17.42%
Fiber:3.41g
13.64%
Vitamin B6:0.27mg
13.57%
Potassium:358.29mg
10.24%
Vitamin A:497.74IU
9.95%
Vitamin B5:0.84mg
8.45%
Vitamin E:0.96mg
6.4%
Vitamin D:0.21µg
1.37%