Crab Cakes

Dairy Free
Health score
7%
Crab Cakes
60 min.
10
159kcal

Suggestions


Crab cakes are a delightful seafood dish that brings the taste of the ocean right to your table. Perfect for lunch or dinner, these dairy-free crab cakes are not only delicious but also easy to prepare, making them an ideal choice for gatherings or a cozy family meal. With a crispy panko coating and tender crabmeat filling, each bite is a burst of flavor that will leave your taste buds dancing.

What sets this recipe apart is its simplicity and the use of fresh ingredients. The combination of finely diced celery, fresh chives, and cilantro adds a refreshing touch, while the hint of cayenne pepper gives it a subtle kick. The use of lump crabmeat ensures that you get the best texture and taste, making these cakes a true seafood lover's delight.

Ready in just 60 minutes and serving up to 10 people, these crab cakes are perfect for entertaining guests or enjoying a special family dinner. Pair them with a squeeze of fresh lemon juice and a dollop of aioli for an extra layer of flavor. Whether you're a seasoned cook or a beginner in the kitchen, this recipe is sure to impress and satisfy. Dive into the world of homemade crab cakes and experience the joy of cooking with fresh, quality ingredients!

Ingredients

  • 10 servings pepper black freshly ground
  • 0.1 teaspoon ground pepper 
  • 0.3 cup celery diced finely
  • tablespoon cilantro leaves finely chopped
  • large eggs lightly beaten
  • 0.5 cup flour all-purpose
  • tablespoon chives fresh minced
  • medium garlic clove minced
  • 10 servings kosher salt 
  • medium optional: lemon for serving cut into wedges,
  • tablespoon juice of lemon freshly squeezed
  • pound lump crab meat picked over for shells, pulled into bite-size pieces, excess water squeezed out (do not rinse
  • cups panko bread crumbs 
  • 10 servings vegetable oil for frying

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • measuring cup

Directions

  1. Place 1/4 cup of the aioli, the celery, chives, and cilantro in a medium bowl and stir to combine. Fold in the crabmeat and season with salt and pepper as desired.Using a 1/4-cup measuring cup, scoop 10 portions of the crabmeat mixture and place on a large plate or baking sheet. Wet your hands with warm water and gently pack each portion into 3/4-inch-thick disks (about 2 1/2 inches in diameter).
  2. Place the flour, eggs, and panko in 3 separate shallow bowls for dredging the cakes. (Keep in mind that without a binder, the cakes will fall apart as you work with them. But don’t worry; do your best to re-form them as you go.) First coat the cakes in flour, shaking off any excess. Next coat them with egg, and finally coat them with panko, placing each back on the baking sheet as it is dredged.Line a plate with paper towels; set aside.
  3. Heat a large frying pan over medium-high heat.
  4. Add enough oil to just coat the bottom of the pan.
  5. Place half of the cakes in the pan and cook until golden brown and crisp, about 2 to 3 minutes per side.
  6. Transfer to the prepared plate. Repeat with the remaining cakes, adding more oil to the pan as needed.
  7. Place 1 or 2 cakes on a plate and top with a spoonful of the remaining aioli.
  8. Serve immediately with a lemon wedge.

Nutrition Facts

Calories159kcal
Protein32.08%
Fat30.01%
Carbs37.91%

Properties

Glycemic Index
30.35
Glycemic Load
3.69
Inflammation Score
-4
Nutrition Score
12.826956406884%

Flavonoids

Eriodictyol
2.38mg
Hesperetin
3.23mg
Naringenin
0.08mg
Apigenin
0.1mg
Luteolin
0.24mg
Isorhamnetin
0.02mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:159.26kcal
7.96%
Fat:5.25g
8.08%
Saturated Fat:1.1g
6.88%
Carbohydrates:14.92g
4.97%
Net Carbohydrates:13.8g
5.02%
Sugar:1.18g
1.31%
Cholesterol:74.85mg
24.95%
Sodium:685.29mg
29.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.62g
25.25%
Vitamin B12:4.26µg
70.96%
Selenium:26.37µg
37.67%
Copper:0.48mg
23.85%
Zinc:3.13mg
20.86%
Phosphorus:159.13mg
15.91%
Folate:54.38µg
13.59%
Vitamin B1:0.2mg
13.14%
Vitamin C:9.88mg
11.98%
Vitamin B2:0.17mg
10.16%
Manganese:0.2mg
10%
Vitamin B3:1.71mg
8.53%
Iron:1.5mg
8.32%
Magnesium:32.31mg
8.08%
Vitamin K:7.94µg
7.57%
Vitamin B6:0.13mg
6.39%
Calcium:57.85mg
5.79%
Vitamin B5:0.52mg
5.17%
Potassium:172.81mg
4.94%
Fiber:1.12g
4.47%
Vitamin E:0.44mg
2.92%
Vitamin A:136.2IU
2.72%
Vitamin D:0.3µg
2%
Source:Chow