Crab Cakes

Dairy Free
Health score
13%
Crab Cakes
25 min.
6
263kcal

Suggestions


Crab cakes are a delightful seafood dish that brings the taste of the ocean right to your table. Perfect for lunch, dinner, or any special occasion, these dairy-free crab cakes are not only delicious but also quick to prepare, taking just 25 minutes from start to finish. With a crispy exterior and a tender, flavorful interior, they are sure to impress your family and friends.

Made with fresh crabmeat, these cakes are packed with protein and boast a wonderful blend of spices that elevate their taste. The combination of soft and plain bread crumbs gives them the perfect texture, while the addition of green onions adds a subtle crunch and freshness. Whether you serve them as a main dish or as an appetizer, these crab cakes are versatile enough to fit any meal.

What makes this recipe even more appealing is its simplicity. With just a handful of ingredients and minimal cooking equipment required, you can whip up a batch of these scrumptious crab cakes in no time. Plus, they are a healthier option, with a balanced caloric breakdown that makes them a guilt-free indulgence. So, gather your ingredients and get ready to savor the delightful flavors of homemade crab cakes that are sure to become a favorite in your household!

Ingredients

  • 0.3 cup breadcrumbs plain
  • 1.3 cups breadcrumbs soft ( 2 slices bread)
  • 18 oz crabmeat flaked drained well canned
  • large eggs 
  • tablespoons spring onion chopped
  • teaspoon ground mustard 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 0.1 teaspoon pepper 
  • 0.3 cup salad dressing 
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In medium bowl, mix mayonnaise and egg with wire whisk. Stir in remaining ingredients except plain bread crumbs and oil. Shape mixture into 6 patties, about 3 inches in diameter (mixture will be moist). Coat each patty with plain bread crumbs.
  2. In 12-inch nonstick skillet, heat oil over medium heat. Cook patties in oil about 10 minutes, gently turning once, until golden brown and hot in center. Reduce heat if crab cakes become brown too quickly.

Nutrition Facts

Calories263kcal
Protein31.07%
Fat35.81%
Carbs33.12%

Properties

Glycemic Index
16
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
17.943913019222%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:263.27kcal
13.16%
Fat:10.28g
15.82%
Saturated Fat:1.84g
11.52%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:20.05g
7.29%
Sugar:3.19g
3.55%
Cholesterol:113.5mg
37.83%
Sodium:915.23mg
39.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.07g
40.14%
Selenium:46.82µg
66.89%
Vitamin B12:3µg
50.01%
Copper:0.77mg
38.72%
Phosphorus:265.83mg
26.58%
Zinc:3.78mg
25.2%
Vitamin K:22µg
20.96%
Vitamin B3:4.19mg
20.94%
Folate:78.1µg
19.52%
Vitamin B1:0.29mg
19.38%
Manganese:0.34mg
16.8%
Vitamin E:2.38mg
15.89%
Calcium:135.86mg
13.59%
Vitamin B2:0.23mg
13.49%
Magnesium:45.71mg
11.43%
Vitamin B5:1.13mg
11.3%
Iron:1.98mg
11.01%
Vitamin B6:0.19mg
9.63%
Potassium:305.89mg
8.74%
Fiber:1.34g
5.36%
Vitamin C:3.32mg
4.03%
Vitamin A:106.35IU
2.13%
Vitamin D:0.17µg
1.11%